16.3 km | 01:51:45 | 06:51/km日期: 2015-11-19 17:54 - 總爬升: 135 m - 地點: 輔大pu操場 - 天氣: 晴涼 - 卡路里: 1128 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'09" / 06'25" / 06'29" / 06'43" / 07'00" / 06'57" / 07'03" / 07'15" / 06'46" / 06'57" / 06'50" / 07'06" / 07'16" / 07'09" / 06'50" / 07'00" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 1002 / 1002 |
2 | | 06'21" (+00'13") | 996 / 1998 |
3 | | 06'31" (+00'23") | 1005 / 3004 |
4 | | 06'40" (+00'32") | 1006 / 4010 |
5 | | 06'58" (+00'50") | 1002 / 5013 |
6 | | 07'02" (+00'54") | 998 / 6012 |
7 | | 06'57" (+00'49") | 1000 / 7013 |
8 | | 07'14" (+01'06") | 1001 / 8015 |
9 | | 06'45" (+00'37") | 1015 / 9030 |
10 | | 06'59" (+00'51") | 996 / 10027 |
11 | | 06'53" (+00'45") | 1002 / 11030 |
12 | | 07'03" (+00'55") | 1003 / 12033 |
13 | | 07'12" (+01'04") | 996 / 13030 |
14 | | 07'10" (+01'02") | 1011 / 14041 |
15 | | 06'51" (+00'43") | 997 / 15039 |
16 | | 06'59" (+00'51") | 1003 / 16042 |
17 | | 06'46" (+00'38") | 238 / 16281 |
今天8000公尺後越跑越輕鬆到15公里後左右膝有點酸至16公里休息
11月累積里程 :
97.46 km PEAK NIKE 型號 累積 :
748.7 kmAndroid - samsung GT-I8552 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'25" | 00:12'34" |
3 | 06'29" | 00:19'03" |
4 | 06'43" | 00:25'46" |
5 | 07'00" | 00:32'46" |
6 | 06'57" | 00:39'43" |
7 | 07'03" | 00:46'46" |
8 | 07'15" | 00:54'01" |
9 | 06'46" | 01:00'47" |
10 | 06'57" | 01:07'44" |
11 | 06'50" | 01:14'34" |
12 | 07'06" | 01:21'40" |
13 | 07'16" | 01:28'56" |
14 | 07'09" | 01:36'05" |
15 | 06'50" | 01:42'55" |
16 | 07'00" | 01:49'55" |
16.3 | 06'30" | 01:51'45" |