29.5 km | 03:33:12 | 07:13/km日期: 2023-01-14 17:55 - 平均心率: 137 - 卡路里: 1313 Cal - 平均步頻: 168
Pace: 05'44" / 05'58" / 06'14" / 06'59" / 06'48" / 06'47" / 07'02" / 07'01" / 07'12" / 06'52" / 07'03" / 07'10" / 07'11" / 07'29" / 08'31" / 07'24" / 07'14" / 07'05" / 06'58" / 07'15" / 06'55" / 07'05" / 07'19" / 07'30" / 07'51" / 07'55" / 07'42" / 08'14" / 08'19" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" | 29453 / 29453 |
2 | | 11'04" (+03'52") | 58 / 29512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 229.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'58" | 00:11'42" |
3 | 06'14" | 00:17'56" |
4 | 06'59" | 00:24'55" |
5 | 06'48" | 00:31'43" |
6 | 06'47" | 00:38'30" |
7 | 07'02" | 00:45'32" |
8 | 07'01" | 00:52'33" |
9 | 07'12" | 00:59'45" |
10 | 06'52" | 01:06'37" |
11 | 07'03" | 01:13'40" |
12 | 07'10" | 01:20'50" |
13 | 07'11" | 01:28'01" |
14 | 07'29" | 01:35'30" |
15 | 08'31" | 01:44'01" |
16 | 07'24" | 01:51'25" |
17 | 07'14" | 01:58'39" |
18 | 07'05" | 02:05'44" |
19 | 06'58" | 02:12'42" |
20 | 07'15" | 02:19'57" |
21 | 06'55" | 02:26'52" |
22 | 07'05" | 02:33'57" |
23 | 07'19" | 02:41'16" |
24 | 07'30" | 02:48'46" |
25 | 07'51" | 02:56'37" |
26 | 07'55" | 03:04'32" |
27 | 07'42" | 03:12'14" |
28 | 08'14" | 03:20'28" |
29 | 08'19" | 03:28'47" |
29.5 | 08'38" | 03:33'13" |