30.4 km | 04:54:27 | 09:41/km日期: 2023-01-14 07:08 - 卡路里: 1968 Cal
Pace: 06'03" / 06'06" / 06'19" / 06'34" / 06'48" / 06'16" / 14'09" / 06'15" / 06'21" / 06'20" / 06'41" / 06'51" / 06'16" / 21'20" / 06'09" / 06'18" / 06'38" / 07'45" / 06'59" / 06'58" / 19'42" / 06'31" / 07'03" / 07'12" / 08'22" / 07'32" / 07'35" / 16'00" / 07'16" / 12'11" / 113'22" /
1月累積里程 : 97.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'06" | 00:12'09" |
| 3 | 06'19" | 00:18'28" |
| 4 | 06'34" | 00:25'02" |
| 5 | 06'48" | 00:31'50" |
| 6 | 06'16" | 00:38'06" |
| 7 | 14'09" | 00:52'15" |
| 8 | 06'15" | 00:58'30" |
| 9 | 06'21" | 01:04'51" |
| 10 | 06'20" | 01:11'11" |
| 11 | 06'41" | 01:17'52" |
| 12 | 06'51" | 01:24'43" |
| 13 | 06'16" | 01:30'59" |
| 14 | 21'20" | 01:52'19" |
| 15 | 06'09" | 01:58'28" |
| 16 | 06'18" | 02:04'46" |
| 17 | 06'38" | 02:11'24" |
| 18 | 07'45" | 02:19'09" |
| 19 | 06'59" | 02:26'08" |
| 20 | 06'58" | 02:33'06" |
| 21 | 19'42" | 02:52'48" |
| 22 | 06'31" | 02:59'19" |
| 23 | 07'03" | 03:06'22" |
| 24 | 07'12" | 03:13'34" |
| 25 | 08'22" | 03:21'56" |
| 26 | 07'32" | 03:29'28" |
| 27 | 07'35" | 03:37'03" |
| 28 | 16'00" | 03:53'03" |
| 29 | 07'16" | 04:00'19" |
| 30 | 12'11" | 04:12'30" |
| 30.4 | 112'41" | 04:54'27" |
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