11.3 km | 01:09:16 | 06:09/km日期: 2015-11-18 20:03 - 總爬升: 201 m - 卡路里: 608 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'40" / 06'20" / 06'48" / 05'44" / 05'20" / 05'32" / 05'24" / 05'32" / 06'16" / 06'56" / 06'08" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'25") | 1002 / 1002 |
2 | | 06'18" (+00'57") | 1002 / 2005 |
3 | | 06'52" (+01'31") | 1000 / 3005 |
4 | | 05'41" (+00'20") | 995 / 4000 |
5 | | 05'21" | 1008 / 5009 |
6 | | 05'33" (+00'12") | 995 / 6004 |
7 | | 05'24" (+00'03") | 998 / 7002 |
8 | | 05'31" (+00'10") | 1002 / 8004 |
9 | | 06'20" (+00'59") | 1000 / 9004 |
10 | | 06'56" (+01'35") | 999 / 10003 |
11 | | 06'06" (+00'45") | 1002 / 11005 |
12 | | 06'36" (+01'15") | 237 / 11242 |
11月累積里程 : 264.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'20" | 00:14'00" |
3 | 06'48" | 00:20'48" |
4 | 05'44" | 00:26'32" |
5 | 05'20" | 00:31'52" |
6 | 05'32" | 00:37'24" |
7 | 05'24" | 00:42'48" |
8 | 05'32" | 00:48'20" |
9 | 06'16" | 00:54'36" |
10 | 06'56" | 01:01'32" |
11 | 06'08" | 01:07'40" |
11.2 | 06'36" | 01:09'16" |