12.5 km | 00:53:17 | 04:16/km日期: 2015-11-18 19:39 - 卡路里: 798 Cal - 溫度: 25°C - 濕度: 87%
Pace: 04'32" / 04'34" / 04'30" / 04'23" / 04'15" / 04'11" / 04'10" / 04'07" / 04'06" / 04'08" / 03'58" / 03'50" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'43") | 1000 / 1000 |
2 | | 04'34" (+00'45") | 1000 / 2000 |
3 | | 04'29" (+00'40") | 1000 / 3000 |
4 | | 04'22" (+00'33") | 1000 / 4000 |
5 | | 04'15" (+00'26") | 1000 / 5000 |
6 | | 04'11" (+00'22") | 1000 / 6000 |
7 | | 04'09" (+00'20") | 1000 / 7000 |
8 | | 04'07" (+00'18") | 1000 / 8000 |
9 | | 04'06" (+00'17") | 1000 / 9000 |
10 | | 04'08" (+00'19") | 1000 / 10000 |
11 | | 03'58" (+00'09") | 1000 / 11000 |
12 | | 03'49" | 1000 / 12000 |
13 | | 05'33" (+01'44") | 458 / 12458 |
11月累積里程 : 405.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'34" | 00:09'06" |
3 | 04'30" | 00:13'36" |
4 | 04'23" | 00:17'59" |
5 | 04'15" | 00:22'14" |
6 | 04'11" | 00:26'25" |
7 | 04'10" | 00:30'35" |
8 | 04'07" | 00:34'42" |
9 | 04'06" | 00:38'48" |
10 | 04'08" | 00:42'56" |
11 | 03'58" | 00:46'54" |
12 | 03'50" | 00:50'44" |
12.5 | 05'33" | 00:53'17" |