10.7 km | 01:33:10 | 08:41/km日期: 2015-11-18 20:02 - 平均心率: 75 - 卡路里: 889 Cal - 溫度: 25°C - 濕度: 88%
Pace: 10'57" / 08'03" / 08'30" / 10'05" / 08'33" / 09'12" / 07'13" / 19'07" / 03'04" / 08'05" / 00'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'22" (+10'57") | 446 / 446 |
| 2 | | 11'00" (+10'35") | 457 / 904 |
| 3 | | 08'22" (+07'57") | 426 / 1330 |
| 4 | | 08'59" (+08'34") | 75 / 1406 |
| 5 | | 08'41" (+08'16") | 352 / 1759 |
| 6 | | 07'08" (+06'43") | 417 / 2177 |
| 7 | | 09'01" (+08'36") | 449 / 2626 |
| 8 | | 08'05" (+07'40") | 442 / 3069 |
| 9 | | 10'01" (+09'36") | 458 / 3528 |
| 10 | | 10'31" (+10'06") | 435 / 3963 |
| 11 | | 07'47" (+07'22") | 446 / 4410 |
| 12 | | 09'35" (+09'10") | 444 / 4854 |
| 13 | | 07'31" (+07'06") | 436 / 5290 |
| 14 | | 08'49" (+08'24") | 90 / 5381 |
| 15 | | 10'25" (+10'00") | 363 / 5744 |
| 16 | | 08'32" (+08'07") | 438 / 6183 |
| 17 | | 06'46" (+06'21") | 319 / 6503 |
| 18 | | 07'54" (+07'29") | 107 / 6610 |
| 19 | | 07'23" (+06'58") | 85 / 6696 |
| 20 | | 07'29" (+07'04") | 342 / 7038 |
| 21 | | 12'48" (+12'23") | 2301 / 9340 |
| 22 | | 00'25" | 1346 / 10686 |
| 23 | | 11'27" (+11'02") | 26 / 10712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 18.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 08'03" | 00:19'00" |
| 3 | 08'30" | 00:27'30" |
| 4 | 10'05" | 00:37'35" |
| 5 | 08'33" | 00:46'08" |
| 6 | 09'12" | 00:55'20" |
| 7 | 07'13" | 01:02'33" |
| 8 | 19'07" | 01:21'40" |
| 9 | 03'04" | 01:24'44" |
| 10 | 08'05" | 01:32'49" |
| 10.7 | 00'29" | 01:33'10" |
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