11.0 km | 01:18:01 | 07:05/km日期: 2015-11-15 17:39 - 卡路里: 597 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'50" / 07'08" / 07'05" / 07'03" / 07'04" / 07'03" / 07'11" / 07'08" / 07'04" / 06'58" / 06'52" / 291'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" | 432 / 432 |
2 | | 06'56" (+00'18") | 454 / 886 |
3 | | 07'10" (+00'32") | 447 / 1334 |
4 | | 07'07" (+00'29") | 451 / 1786 |
5 | | 07'00" (+00'22") | 461 / 2247 |
6 | | 07'04" (+00'26") | 457 / 2704 |
7 | | 07'06" (+00'28") | 452 / 3157 |
8 | | 07'04" (+00'26") | 457 / 3614 |
9 | | 07'03" (+00'25") | 457 / 4072 |
10 | | 06'59" (+00'21") | 455 / 4527 |
11 | | 07'07" (+00'29") | 451 / 4979 |
12 | | 07'07" (+00'29") | 453 / 5432 |
13 | | 06'58" (+00'20") | 458 / 5891 |
14 | | 07'07" (+00'29") | 456 / 6347 |
15 | | 07'20" (+00'42") | 451 / 6799 |
16 | | 07'02" (+00'24") | 454 / 7254 |
17 | | 07'09" (+00'31") | 451 / 7706 |
18 | | 07'06" (+00'28") | 459 / 8165 |
19 | | 07'06" (+00'28") | 455 / 8620 |
20 | | 06'57" (+00'19") | 452 / 9072 |
21 | | 06'59" (+00'21") | 464 / 9537 |
22 | | 06'57" (+00'19") | 459 / 9996 |
23 | | 07'06" (+00'28") | 455 / 10451 |
24 | | 06'41" (+00'03") | 457 / 10909 |
25 | | 06'25" | 184 / 11093 |
11月累積里程 :
116.28 km ASICS T2H8N-3590 累積 :
1566.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'08" | 00:13'58" |
3 | 07'05" | 00:21'03" |
4 | 07'03" | 00:28'06" |
5 | 07'04" | 00:35'10" |
6 | 07'03" | 00:42'13" |
7 | 07'11" | 00:49'24" |
8 | 07'08" | 00:56'32" |
9 | 07'04" | 01:03'36" |
10 | 06'58" | 01:10'34" |
11 | 06'52" | 01:17'26" |
11.0 | 291'39" | 01:18'01" |