10.0 km | 01:19:38 | 07:56/km日期: 2015-11-16 17:18 - 地點: 明義三街 - 天氣: 有點悶熱 - 卡路里: 596 Cal - 總步數: 14036 - 平均步頻: 176 - 平均步幅: 71 cm - 溫度: 23°C - 濕度: 80%
Pace: 07'33" / 07'32" / 07'44" / 07'57" / 08'19" / 07'59" / 07'37" / 07'58" / 08'14" / 08'27" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'28" | 1009 / 1009 | 175 / 76 |
2 | | 07'34" (+00'06") | 993 / 2003 | 176 / 74 |
3 | | 07'43" (+00'15") | 1002 / 3005 | 176 / 73 |
4 | | 08'01" (+00'33") | 1003 / 4008 | 176 / 70 |
5 | | 08'17" (+00'49") | 1000 / 5009 | 175 / 68 |
6 | | 07'59" (+00'31") | 998 / 6008 | 176 / 70 |
7 | | 07'37" (+00'09") | 998 / 7006 | 178 / 73 |
8 | | 07'56" (+00'28") | 993 / 8000 | 178 / 70 |
9 | | 08'13" (+00'45") | 1002 / 9002 | 177 / 68 |
10 | | 08'28" (+01'00") | 1007 / 10010 | 172 / 68 |
11 | | 09'42" (+02'14") | 22 / 10032 | 110 / 92 |
11月累積里程 : 224.28 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'32" | 00:15'05" |
3 | 07'44" | 00:22'49" |
4 | 07'57" | 00:30'46" |
5 | 08'19" | 00:39'05" |
6 | 07'59" | 00:47'04" |
7 | 07'37" | 00:54'41" |
8 | 07'58" | 01:02'39" |
9 | 08'14" | 01:10'53" |
10 | 08'27" | 01:19'20" |
10.0 | 09'07" | 01:19'38" |