51.1 km | 08:22:58 | 09:50/km日期: 2023-01-08 05:31 - 總爬升: 1576 m - 平均心率: 135 - 卡路里: 2629 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 83%
Pace: 08'12" / 06'51" / 07'50" / 08'16" / 09'13" / 08'56" / 08'08" / 08'41" / 12'18" / 09'12" / 10'53" / 12'27" / 12'25" / 10'34" / 11'30" / 10'33" / 13'43" / 15'11" / 09'57" / 11'25" / 09'23" / 06'53" / 11'15" / 06'45" / 07'29" / 14'47" / 08'50" / 11'01" / 14'51" / 10'50" / 12'19" / 08'05" / 08'22" / 12'42" / 09'26" / 09'55" / 10'04" / 08'04" / 16'46" / 07'41" / 08'23" / 07'01" / 09'22" / 06'30" / 06'44" / 07'09" / 08'33" / 09'30" / 08'10" / 07'47" / 09'31" / 36'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+01'43") | 1000 / 1000 |
2 | | 06'50" (+00'21") | 1000 / 2000 |
3 | | 07'50" (+01'21") | 1000 / 3000 |
4 | | 08'15" (+01'46") | 1000 / 4000 |
5 | | 09'12" (+02'43") | 1000 / 5000 |
6 | | 08'56" (+02'27") | 1000 / 6000 |
7 | | 08'08" (+01'39") | 1000 / 7000 |
8 | | 08'40" (+02'11") | 1000 / 8000 |
9 | | 12'18" (+05'49") | 1000 / 9000 |
10 | | 09'11" (+02'42") | 1000 / 10000 |
11 | | 10'53" (+04'24") | 1000 / 11000 |
12 | | 12'26" (+05'57") | 1000 / 12000 |
13 | | 12'25" (+05'56") | 1000 / 13000 |
14 | | 10'34" (+04'05") | 1000 / 14000 |
15 | | 11'29" (+05'00") | 1000 / 15000 |
16 | | 10'33" (+04'04") | 1000 / 16000 |
17 | | 13'43" (+07'14") | 1000 / 17000 |
18 | | 15'10" (+08'41") | 1000 / 18000 |
19 | | 09'57" (+03'28") | 1000 / 19000 |
20 | | 11'24" (+04'55") | 1000 / 20000 |
21 | | 09'22" (+02'53") | 1000 / 21000 |
22 | | 06'53" (+00'24") | 1000 / 22000 |
23 | | 11'15" (+04'46") | 1000 / 23000 |
24 | | 06'45" (+00'16") | 1000 / 24000 |
25 | | 07'28" (+00'59") | 1000 / 25000 |
26 | | 14'46" (+08'17") | 1000 / 26000 |
27 | | 08'50" (+02'21") | 1000 / 27000 |
28 | | 11'00" (+04'31") | 1000 / 28000 |
29 | | 14'51" (+08'22") | 1000 / 29000 |
30 | | 10'49" (+04'20") | 1000 / 30000 |
31 | | 12'18" (+05'49") | 1000 / 31000 |
32 | | 08'05" (+01'36") | 1000 / 32000 |
33 | | 08'21" (+01'52") | 1000 / 33000 |
34 | | 12'42" (+06'13") | 1000 / 34000 |
35 | | 09'26" (+02'57") | 1000 / 35000 |
36 | | 09'54" (+03'25") | 1000 / 36000 |
37 | | 10'04" (+03'35") | 1000 / 37000 |
38 | | 08'03" (+01'34") | 1000 / 38000 |
39 | | 16'45" (+10'16") | 1000 / 39000 |
40 | | 07'41" (+01'12") | 1000 / 40000 |
41 | | 08'23" (+01'54") | 1000 / 41000 |
42 | | 07'01" (+00'32") | 1000 / 42000 |
43 | | 09'21" (+02'52") | 1000 / 43000 |
44 | | 06'29" | 1000 / 44000 |
45 | | 06'44" (+00'15") | 1000 / 45000 |
46 | | 07'08" (+00'39") | 1000 / 46000 |
47 | | 08'33" (+02'04") | 1000 / 47000 |
48 | | 09'30" (+03'01") | 1000 / 48000 |
49 | | 08'09" (+01'40") | 1000 / 49000 |
50 | | 07'47" (+01'18") | 1000 / 50000 |
51 | | 09'30" (+03'01") | 1000 / 51000 |
52 | | 35'51" (+29'22") | 72 / 51072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 272.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 06'51" | 00:15'03" |
3 | 07'50" | 00:22'53" |
4 | 08'16" | 00:31'09" |
5 | 09'13" | 00:40'22" |
6 | 08'56" | 00:49'18" |
7 | 08'08" | 00:57'26" |
8 | 08'41" | 01:06'07" |
9 | 12'18" | 01:18'25" |
10 | 09'12" | 01:27'37" |
11 | 10'53" | 01:38'30" |
12 | 12'27" | 01:50'57" |
13 | 12'25" | 02:03'22" |
14 | 10'34" | 02:13'56" |
15 | 11'30" | 02:25'26" |
16 | 10'33" | 02:35'59" |
17 | 13'43" | 02:49'42" |
18 | 15'11" | 03:04'53" |
19 | 09'57" | 03:14'50" |
20 | 11'25" | 03:26'15" |
21 | 09'23" | 03:35'38" |
22 | 06'53" | 03:42'31" |
23 | 11'15" | 03:53'46" |
24 | 06'45" | 04:00'31" |
25 | 07'29" | 04:08'00" |
26 | 14'47" | 04:22'47" |
27 | 08'50" | 04:31'37" |
28 | 11'01" | 04:42'38" |
29 | 14'51" | 04:57'29" |
30 | 10'50" | 05:08'19" |
31 | 12'19" | 05:20'38" |
32 | 08'05" | 05:28'43" |
33 | 08'22" | 05:37'05" |
34 | 12'42" | 05:49'47" |
35 | 09'26" | 05:59'13" |
36 | 09'55" | 06:09'08" |
37 | 10'04" | 06:19'12" |
38 | 08'04" | 06:27'16" |
39 | 16'46" | 06:44'02" |
40 | 07'41" | 06:51'43" |
41 | 08'23" | 07:00'06" |
42 | 07'01" | 07:07'07" |
43 | 09'22" | 07:16'29" |
44 | 06'30" | 07:22'59" |
45 | 06'44" | 07:29'43" |
46 | 07'09" | 07:36'52" |
47 | 08'33" | 07:45'25" |
48 | 09'30" | 07:54'55" |
49 | 08'10" | 08:03'05" |
50 | 07'47" | 08:10'52" |
51 | 09'31" | 08:20'23" |
51.1 | 35'54" | 08:22'59" |