6.1 km | 00:28:48 | 04:41/km日期: 2023-01-03 06:20 - 平均心率: 150 - 卡路里: 368 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 91%
Pace: 04'50" / 04'45" / 04'44" / 04'38" / 04'39" / 04'39" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'05") | 200 / 200 |
| 2 | | 04'46" (+00'14") | 200 / 400 |
| 3 | | 05'01" (+00'29") | 200 / 600 |
| 4 | | 04'55" (+00'23") | 200 / 800 |
| 5 | | 04'51" (+00'19") | 200 / 1000 |
| 6 | | 04'54" (+00'22") | 200 / 1200 |
| 7 | | 04'45" (+00'13") | 200 / 1400 |
| 8 | | 04'41" (+00'09") | 200 / 1599 |
| 9 | | 04'39" (+00'07") | 200 / 1799 |
| 10 | | 04'41" (+00'09") | 200 / 1999 |
| 11 | | 04'44" (+00'12") | 200 / 2199 |
| 12 | | 04'41" (+00'09") | 200 / 2400 |
| 13 | | 04'46" (+00'14") | 200 / 2600 |
| 14 | | 04'42" (+00'10") | 200 / 2800 |
| 15 | | 04'43" (+00'11") | 200 / 3000 |
| 16 | | 04'38" (+00'06") | 200 / 3200 |
| 17 | | 04'44" (+00'12") | 200 / 3400 |
| 18 | | 04'33" (+00'01") | 200 / 3600 |
| 19 | | 04'35" (+00'03") | 200 / 3800 |
| 20 | | 04'41" (+00'09") | 200 / 4000 |
| 21 | | 04'35" (+00'03") | 200 / 4200 |
| 22 | | 04'41" (+00'09") | 200 / 4400 |
| 23 | | 04'39" (+00'07") | 200 / 4600 |
| 24 | | 04'41" (+00'09") | 200 / 4800 |
| 25 | | 04'37" (+00'05") | 200 / 5000 |
| 26 | | 04'43" (+00'11") | 200 / 5200 |
| 27 | | 04'38" (+00'06") | 200 / 5400 |
| 28 | | 04'36" (+00'04") | 200 / 5600 |
| 29 | | 04'40" (+00'08") | 200 / 5800 |
| 30 | | 04'32" | 200 / 6000 |
| 31 | | 04'20" | 129 / 6129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
208.67 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'45" | 00:09'35" |
| 3 | 04'44" | 00:14'19" |
| 4 | 04'38" | 00:18'57" |
| 5 | 04'39" | 00:23'36" |
| 6 | 04'39" | 00:28'15" |
| 6.1 | 04'15" | 00:28'48" |
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