5.0 km | 00:20:48 | 04:09/km日期: 2015-11-16 18:07 - 卡路里: 270 Cal - 溫度: 23°C - 濕度: 88%
Pace: 04'11" / 04'05" / 04'06" / 04'06" / 04'09" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'04") | 408 / 408 |
2 | | 04'12" (+00'10") | 401 / 809 |
3 | | 04'04" (+00'02") | 407 / 1216 |
4 | | 04'04" (+00'02") | 405 / 1622 |
5 | | 04'02" | 403 / 2025 |
6 | | 04'08" (+00'06") | 401 / 2427 |
7 | | 04'10" (+00'08") | 401 / 2828 |
8 | | 04'04" (+00'02") | 410 / 3239 |
9 | | 04'07" (+00'05") | 405 / 3644 |
10 | | 04'08" (+00'06") | 404 / 4049 |
11 | | 04'03" (+00'01") | 407 / 4456 |
12 | | 04'09" (+00'07") | 399 / 4855 |
13 | | 03'59" | 205 / 5061 |
11月累積里程 :
299.88 km asics TARTHERZEAL 3 累積 :
1279.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'05" | 00:08'16" |
3 | 04'06" | 00:12'22" |
4 | 04'06" | 00:16'28" |
5 | 04'09" | 00:20'37" |
5.1 | 02'58" | 00:20'48" |