25.4 km | 03:37:01 | 08:31/km日期: 2015-02-01 06:07 - 總爬升: 132 m - 卡路里: 1717 Cal - 總步數: 27700 - 平均步頻: 127 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 88%
Pace: 08'00" / 15'47" / 07'32" / 07'39" / 07'35" / 07'54" / 08'53" / 07'35" / 08'01" / 07'59" / 07'42" / 07'49" / 08'02" / 07'24" / 07'30" / 08'34" / 07'51" / 08'24" / 09'36" / 07'52" / 07'20" / 08'23" / 07'54" / 10'03" / 11'19" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'15" (+00'59") | 1003 / 1003 | 109 / 110 |
2 | | 15'36" (+08'20") | 1003 / 2007 | 70 / 91 |
3 | | 07'30" (+00'14") | 999 / 3006 | 139 / 95 |
4 | | 07'42" (+00'26") | 996 / 4003 | 157 / 82 |
5 | | 07'34" (+00'18") | 1000 / 5003 | 175 / 75 |
6 | | 07'54" (+00'38") | 998 / 6001 | 173 / 72 |
7 | | 08'54" (+01'38") | 1006 / 7008 | 126 / 88 |
8 | | 07'34" (+00'18") | 1000 / 8009 | 176 / 74 |
9 | | 08'00" (+00'44") | 1000 / 9009 | 164 / 75 |
10 | | 08'01" (+00'45") | 994 / 10003 | 158 / 78 |
11 | | 07'40" (+00'24") | 1002 / 11006 | 162 / 80 |
12 | | 07'47" (+00'31") | 1002 / 12008 | 164 / 78 |
13 | | 08'02" (+00'46") | 998 / 13007 | 151 / 82 |
14 | | 07'26" (+00'10") | 994 / 14002 | 174 / 77 |
15 | | 07'29" (+00'13") | 1001 / 15003 | 175 / 76 |
16 | | 08'38" (+01'22") | 996 / 15999 | 117 / 98 |
17 | | 07'48" (+00'32") | 999 / 16999 | 148 / 86 |
18 | | 08'24" (+01'08") | 1008 / 18007 | 116 / 101 |
19 | | 09'36" (+02'20") | 998 / 19005 | 83 / 124 |
20 | | 07'52" (+00'36") | 998 / 20004 | 123 / 103 |
21 | | 07'16" | 1001 / 21005 | 176 / 77 |
22 | | 08'35" (+01'19") | 996 / 22002 | 112 / 103 |
23 | | 07'51" (+00'35") | 1000 / 23003 | 113 / 111 |
24 | | 10'08" (+02'52") | 996 / 23999 | 74 / 131 |
25 | | 11'11" (+03'55") | 1007 / 25007 | 19 / 462 |
26 | | 08'57" (+01'41") | 441 / 25448 | 70 / 158 |
2月累積里程 : 40.47 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 15'47" | 00:23'47" |
3 | 07'32" | 00:31'19" |
4 | 07'39" | 00:38'58" |
5 | 07'35" | 00:46'33" |
6 | 07'54" | 00:54'27" |
7 | 08'53" | 01:03'20" |
8 | 07'35" | 01:10'55" |
9 | 08'01" | 01:18'56" |
10 | 07'59" | 01:26'55" |
11 | 07'42" | 01:34'37" |
12 | 07'49" | 01:42'26" |
13 | 08'02" | 01:50'28" |
14 | 07'24" | 01:57'52" |
15 | 07'30" | 02:05'22" |
16 | 08'34" | 02:13'56" |
17 | 07'51" | 02:21'47" |
18 | 08'24" | 02:30'11" |
19 | 09'36" | 02:39'47" |
20 | 07'52" | 02:47'39" |
21 | 07'20" | 02:54'59" |
22 | 08'23" | 03:03'22" |
23 | 07'54" | 03:11'16" |
24 | 10'03" | 03:21'19" |
25 | 11'19" | 03:32'38" |
25.4 | 09'44" | 03:37'01" |