4.1 km | 00:22:22 | 05:24/km日期: 2015-10-14 21:07 - 卡路里: 518 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'28" / 05'06" / 05'51" / 05'02" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'40") | 394 / 394 |
2 | | 05'22" (+00'36") | 396 / 791 |
3 | | 05'28" (+00'42") | 410 / 1201 |
4 | | 05'09" (+00'23") | 397 / 1599 |
5 | | 04'55" (+00'09") | 409 / 2008 |
6 | | 06'48" (+02'02") | 403 / 2412 |
7 | | 05'13" (+00'27") | 404 / 2817 |
8 | | 05'12" (+00'26") | 399 / 3216 |
9 | | 05'06" (+00'20") | 401 / 3618 |
10 | | 04'46" | 407 / 4026 |
11 | | 07'17" (+02'31") | 111 / 4138 |
10月累積里程 : 164.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'06" | 00:10'34" |
3 | 05'51" | 00:16'25" |
4 | 05'02" | 00:21'27" |
4.1 | 06'37" | 00:22'22" |