21.9 km | 02:07:08 | 05:49/km日期: 2015-11-15 07:27 - 卡路里: 1728 Cal - 溫度: 25°C - 濕度: 91%
Pace: 05'49" / 05'48" / 05'52" / 05'53" / 05'44" / 05'53" / 05'50" / 05'47" / 05'27" / 05'32" / 05'44" / 05'33" / 05'49" / 05'39" / 05'44" / 06'02" / 05'46" / 06'08" / 06'02" / 05'52" / 06'04" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'12") | 7114 / 7114 |
2 | | 05'37" | 7502 / 14617 |
3 | | 05'59" (+00'22") | 7229 / 21846 |
4 | | 07'17" (+01'40") | 9 / 21855 |
11月累積里程 : 209.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'48" | 00:11'37" |
3 | 05'52" | 00:17'29" |
4 | 05'53" | 00:23'22" |
5 | 05'44" | 00:29'06" |
6 | 05'53" | 00:34'59" |
7 | 05'50" | 00:40'49" |
8 | 05'47" | 00:46'36" |
9 | 05'27" | 00:52'03" |
10 | 05'32" | 00:57'35" |
11 | 05'44" | 01:03'19" |
12 | 05'33" | 01:08'52" |
13 | 05'49" | 01:14'41" |
14 | 05'39" | 01:20'20" |
15 | 05'44" | 01:26'04" |
16 | 06'02" | 01:32'06" |
17 | 05'46" | 01:37'52" |
18 | 06'08" | 01:44'00" |
19 | 06'02" | 01:50'02" |
20 | 05'52" | 01:55'54" |
21 | 06'04" | 02:01'58" |
21.9 | 06'02" | 02:07'08" |