43.3 km | 06:27:39 | 08:56/km日期: 2015-11-14 23:31 - 總爬升: 354 m - 卡路里: 2433 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'55" / 07'59" / 07'31" / 07'32" / 07'57" / 07'17" / 07'51" / 07'23" / 07'31" / 07'17" / 07'09" / 07'07" / 07'27" / 07'32" / 06'51" / 07'12" / 09'00" / 07'18" / 08'21" / 08'43" / 15'07" / 07'29" / 08'40" / 08'38" / 08'29" / 09'31" / 08'47" / 10'27" / 08'58" / 08'24" / 12'04" / 08'53" / 09'08" / 09'15" / 11'57" / 10'27" / 09'14" / 08'07" / 07'02" / 09'59" / 09'18" / 08'58" / 08'41" / 51'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'05") | 1000 / 1000 |
2 | | 07'58" (+01'08") | 1000 / 2000 |
3 | | 07'31" (+00'41") | 1000 / 3000 |
4 | | 07'32" (+00'42") | 1000 / 4000 |
5 | | 07'57" (+01'07") | 1000 / 5000 |
6 | | 07'17" (+00'27") | 1000 / 6000 |
7 | | 07'51" (+01'01") | 1000 / 7000 |
8 | | 07'22" (+00'32") | 1000 / 8000 |
9 | | 07'30" (+00'40") | 1000 / 9000 |
10 | | 07'17" (+00'27") | 1000 / 10000 |
11 | | 07'08" (+00'18") | 1000 / 11000 |
12 | | 07'06" (+00'16") | 1000 / 12000 |
13 | | 07'27" (+00'37") | 1000 / 13000 |
14 | | 07'32" (+00'42") | 1000 / 14000 |
15 | | 06'50" | 1000 / 15000 |
16 | | 07'12" (+00'22") | 1000 / 16000 |
17 | | 08'59" (+02'09") | 1000 / 17000 |
18 | | 07'18" (+00'28") | 1000 / 18000 |
19 | | 08'21" (+01'31") | 1000 / 19000 |
20 | | 08'42" (+01'52") | 1000 / 20000 |
21 | | 15'07" (+08'17") | 1000 / 21000 |
22 | | 07'28" (+00'38") | 1000 / 22000 |
23 | | 08'40" (+01'50") | 1000 / 23000 |
24 | | 08'37" (+01'47") | 1000 / 24000 |
25 | | 08'29" (+01'39") | 1000 / 25000 |
26 | | 09'31" (+02'41") | 1000 / 26000 |
27 | | 08'46" (+01'56") | 1000 / 27000 |
28 | | 10'26" (+03'36") | 1000 / 28000 |
29 | | 08'58" (+02'08") | 1000 / 29000 |
30 | | 08'24" (+01'34") | 1000 / 30000 |
31 | | 12'03" (+05'13") | 1000 / 31000 |
32 | | 08'53" (+02'03") | 1000 / 32000 |
33 | | 09'07" (+02'17") | 1000 / 33000 |
34 | | 09'15" (+02'25") | 1000 / 34000 |
35 | | 11'57" (+05'07") | 1000 / 35000 |
36 | | 10'26" (+03'36") | 1000 / 36000 |
37 | | 09'14" (+02'24") | 1000 / 37000 |
38 | | 08'06" (+01'16") | 1000 / 38000 |
39 | | 07'02" (+00'12") | 1000 / 39000 |
40 | | 09'58" (+03'08") | 1000 / 40000 |
41 | | 09'18" (+02'28") | 1000 / 41000 |
42 | | 08'57" (+02'07") | 1000 / 42000 |
43 | | 08'41" (+01'51") | 1000 / 43000 |
44 | | 52'01" (+45'11") | 324 / 43324 |
45 | | 44'42" (+37'52") | 7 / 43331 |
11月累積里程 : 90.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'59" | 00:15'54" |
3 | 07'31" | 00:23'25" |
4 | 07'32" | 00:30'57" |
5 | 07'57" | 00:38'54" |
6 | 07'17" | 00:46'11" |
7 | 07'51" | 00:54'02" |
8 | 07'23" | 01:01'25" |
9 | 07'31" | 01:08'56" |
10 | 07'17" | 01:16'13" |
11 | 07'09" | 01:23'22" |
12 | 07'07" | 01:30'29" |
13 | 07'27" | 01:37'56" |
14 | 07'32" | 01:45'28" |
15 | 06'51" | 01:52'19" |
16 | 07'12" | 01:59'31" |
17 | 09'00" | 02:08'31" |
18 | 07'18" | 02:15'49" |
19 | 08'21" | 02:24'10" |
20 | 08'43" | 02:32'53" |
21 | 15'07" | 02:48'00" |
22 | 07'29" | 02:55'29" |
23 | 08'40" | 03:04'09" |
24 | 08'38" | 03:12'47" |
25 | 08'29" | 03:21'16" |
26 | 09'31" | 03:30'47" |
27 | 08'47" | 03:39'34" |
28 | 10'27" | 03:50'01" |
29 | 08'58" | 03:58'59" |
30 | 08'24" | 04:07'23" |
31 | 12'04" | 04:19'27" |
32 | 08'53" | 04:28'20" |
33 | 09'08" | 04:37'28" |
34 | 09'15" | 04:46'43" |
35 | 11'57" | 04:58'40" |
36 | 10'27" | 05:09'07" |
37 | 09'14" | 05:18'21" |
38 | 08'07" | 05:26'28" |
39 | 07'02" | 05:33'30" |
40 | 09'59" | 05:43'29" |
41 | 09'18" | 05:52'47" |
42 | 08'58" | 06:01'45" |
43 | 08'41" | 06:10'26" |
43.3 | 51'54" | 06:27'40" |