23.4 km | 02:55:38 | 07:31/km日期: 2015-11-15 08:46 - 地點: 大竹 - 天氣: 晴天 - 卡路里: 1472 Cal - 溫度: 24°C - 濕度: 76%
Pace: 07'21" / 07'29" / 07'29" / 06'58" / 06'46" / 10'38" / 07'20" / 06'44" / 07'12" / 07'16" / 07'37" / 07'27" / 07'16" / 13'52" / 07'38" / 07'26" / 08'33" / 09'35" / 07'10" / 07'14" / 07'54" / 08'37" / 08'46" / 07'20" /
11月累積里程 :
65.97 km ![](images/shoe.png)
asics LYTERACER RS 3-wide 累積 :
961.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'29" | 00:14'50" |
3 | 07'29" | 00:22'19" |
4 | 06'58" | 00:29'17" |
5 | 06'46" | 00:36'03" |
6 | 10'38" | 00:46'41" |
7 | 07'20" | 00:54'01" |
8 | 06'44" | 01:00'45" |
9 | 07'12" | 01:07'57" |
10 | 07'16" | 01:15'13" |
11 | 07'37" | 01:22'50" |
12 | 07'27" | 01:30'17" |
13 | 07'16" | 01:37'33" |
14 | 13'52" | 01:51'25" |
15 | 07'38" | 01:59'03" |
16 | 07'26" | 02:06'29" |
17 | 08'33" | 02:15'02" |
18 | 09'35" | 02:24'37" |
19 | 07'10" | 02:31'47" |
20 | 07'14" | 02:39'01" |
21 | 07'54" | 02:46'55" |
22 | 08'37" | 02:55'32" |
23 | 08'46" | 03:04'18" |
23.4 | 07'19" | 03:06'56" |