5.0 km | 00:25:51 | 05:09/km日期: 2015-11-07 06:35 - 卡路里: 362 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'38" / 05'22" / 14'46" / 04'37" / 1516'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'20") | 400 / 400 |
2 | | 05'25" (+00'58") | 400 / 800 |
3 | | 05'22" (+00'55") | 400 / 1200 |
4 | | 04'49" (+00'22") | 400 / 1600 |
5 | | 06'05" (+01'38") | 400 / 2000 |
6 | | 05'03" (+00'36") | 400 / 2400 |
7 | | 05'15" (+00'48") | 400 / 2800 |
8 | | 04'27" | 400 / 3199 |
9 | | 04'28" (+00'01") | 400 / 3599 |
10 | | 05'00" (+00'33") | 400 / 3999 |
11 | | 05'08" (+00'41") | 400 / 4399 |
12 | | 05'05" (+00'38") | 400 / 4800 |
13 | | 05'09" (+00'42") | 204 / 5004 |
11月累積里程 : 339.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'22" | 00:11'00" |
3 | 14'46" | 00:25'46" |
4 | 04'37" | 00:30'23" |
5.0 | 06'02" | 00:36'27" |