20.7 km | 02:17:08 | 06:36/km日期: 2015-11-15 06:20 - 總爬升: 181 m - 卡路里: 1521 Cal - 溫度: 25°C - 濕度: 91%
Pace: 06'39" / 05'21" / 05'29" / 05'59" / 06'05" / 06'51" / 06'31" / 06'06" / 07'16" / 07'13" / 07'10" / 09'18" / 06'50" / 06'12" / 07'48" / 06'14" / 06'46" / 06'01" / 06'29" / 06'28" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'19") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'29" (+00'09") | 1000 / 3000 |
| 4 | | 05'59" (+00'39") | 1000 / 4000 |
| 5 | | 06'04" (+00'44") | 1000 / 5000 |
| 6 | | 06'51" (+01'31") | 1000 / 6000 |
| 7 | | 06'29" (+01'09") | 1000 / 7000 |
| 8 | | 06'06" (+00'46") | 1000 / 8000 |
| 9 | | 07'16" (+01'56") | 1000 / 9000 |
| 10 | | 07'12" (+01'52") | 1000 / 10000 |
| 11 | | 07'10" (+01'50") | 1000 / 11000 |
| 12 | | 09'17" (+03'57") | 1000 / 12000 |
| 13 | | 06'42" (+01'22") | 1000 / 13000 |
| 14 | | 06'19" (+00'59") | 1000 / 14000 |
| 15 | | 07'47" (+02'27") | 1000 / 15000 |
| 16 | | 06'14" (+00'54") | 1000 / 16000 |
| 17 | | 06'45" (+01'25") | 1000 / 17000 |
| 18 | | 06'01" (+00'41") | 1000 / 18000 |
| 19 | | 06'29" (+01'09") | 1000 / 19000 |
| 20 | | 06'27" (+01'07") | 1000 / 20000 |
| 21 | | 05'52" (+00'32") | 744 / 20744 |
11月累積里程 : 58.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'21" | 00:12'00" |
| 3 | 05'29" | 00:17'29" |
| 4 | 05'59" | 00:23'28" |
| 5 | 06'05" | 00:29'33" |
| 6 | 06'51" | 00:36'24" |
| 7 | 06'31" | 00:42'55" |
| 8 | 06'06" | 00:49'01" |
| 9 | 07'16" | 00:56'17" |
| 10 | 07'13" | 01:03'30" |
| 11 | 07'10" | 01:10'40" |
| 12 | 09'18" | 01:19'58" |
| 13 | 06'50" | 01:26'48" |
| 14 | 06'12" | 01:33'00" |
| 15 | 07'48" | 01:40'48" |
| 16 | 06'14" | 01:47'02" |
| 17 | 06'46" | 01:53'48" |
| 18 | 06'01" | 01:59'49" |
| 19 | 06'29" | 02:06'18" |
| 20 | 06'28" | 02:12'46" |
| 20.7 | 05'52" | 02:17'08" |
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