40.5 km | 06:28:27 | 09:36/km日期: 2015-11-07 07:18 - 總爬升: 833 m - 卡路里: 2184 Cal - 溫度: 24°C - 濕度: 93%
Pace: 07'22" / 10'23" / 08'15" / 08'16" / 08'04" / 09'59" / 06'57" / 06'58" / 06'53" / 08'17" / 07'27" / 07'10" / 08'31" / 09'23" / 11'10" / 09'55" / 14'11" / 11'59" / 18'10" / 12'06" / 08'16" / 11'07" / 12'09" / 13'12" / 12'14" / 12'28" / 06'19" / 07'00" / 10'19" / 06'47" / 08'55" / 08'45" / 08'26" / 08'53" / 09'32" / 09'58" / 08'34" / 09'27" / 09'34" / 09'44" / 11'57" /
11月累積里程 : 83.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 10'23" | 00:17'45" |
| 3 | 08'15" | 00:26'00" |
| 4 | 08'16" | 00:34'16" |
| 5 | 08'04" | 00:42'20" |
| 6 | 09'59" | 00:52'19" |
| 7 | 06'57" | 00:59'16" |
| 8 | 06'58" | 01:06'14" |
| 9 | 06'53" | 01:13'07" |
| 10 | 08'17" | 01:21'24" |
| 11 | 07'27" | 01:28'51" |
| 12 | 07'10" | 01:36'01" |
| 13 | 08'31" | 01:44'32" |
| 14 | 09'23" | 01:53'55" |
| 15 | 11'10" | 02:05'05" |
| 16 | 09'55" | 02:15'00" |
| 17 | 14'11" | 02:29'11" |
| 18 | 11'59" | 02:41'10" |
| 19 | 18'10" | 02:59'20" |
| 20 | 12'06" | 03:11'26" |
| 21 | 08'16" | 03:19'42" |
| 22 | 11'07" | 03:30'49" |
| 23 | 12'09" | 03:42'58" |
| 24 | 13'12" | 03:56'10" |
| 25 | 12'14" | 04:08'24" |
| 26 | 12'28" | 04:20'52" |
| 27 | 06'19" | 04:27'11" |
| 28 | 07'00" | 04:34'11" |
| 29 | 10'19" | 04:44'30" |
| 30 | 06'47" | 04:51'17" |
| 31 | 08'55" | 05:00'12" |
| 32 | 08'45" | 05:08'57" |
| 33 | 08'26" | 05:17'23" |
| 34 | 08'53" | 05:26'16" |
| 35 | 09'32" | 05:35'48" |
| 36 | 09'58" | 05:45'46" |
| 37 | 08'34" | 05:54'20" |
| 38 | 09'27" | 06:03'47" |
| 39 | 09'34" | 06:13'21" |
| 40 | 09'44" | 06:23'05" |
| 40.4 | 12'01" | 06:28'28" |
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