100.8 km | 14:58:19 | 08:54/km日期: 2023-01-01 06:45 - 總爬升: 1123 m - 平均心率: 143 - 卡路里: 7005 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 88%
Pace: 06'49" / 06'58" / 07'19" / 07'56" / 11'57" / 20'51" / 26'05" / 28'37" / 10'45" / 05'54" / 08'45" / 06'52" / 06'26" / 06'28" / 06'21" / 06'30" / 06'20" / 05'57" / 07'16" / 06'23" / 06'05" / 05'59" / 07'27" / 07'10" / 13'29" / 06'53" / 06'40" / 06'40" / 06'44" / 07'56" / 06'42" / 06'53" / 07'09" / 06'24" / 06'49" / 07'20" / 14'10" / 01'00" / 07'33" / 10'27" / 06'56" / 06'47" / 07'26" / 09'37" / 08'57" / 07'37" / 07'20" / 07'30" / 06'43" / 08'22" / 07'49" / 08'11" / 17'13" / 09'25" / 07'20" / 07'50" / 15'36" / 08'02" / 07'37" / 07'40" / 11'33" / 08'05" / 09'17" / 07'52" / 10'21" / 09'38" / 10'09" / 10'21" / 07'26" / 07'42" / 08'32" / 08'49" / 08'52" / 09'01" / 09'05" / 07'44" / 14'06" / 06'33" / 06'51" / 08'02" / 08'56" / 08'00" / 16'06" / 08'45" / 07'25" / 08'20" / 08'34" / 11'06" / 14'48" / 08'29" / 07'36" / 08'10" / 08'31" / 09'14" / 08'23" / 08'53" / 09'12" / 09'17" / 08'17" / 08'59" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'55") | 1000 / 1000 |
2 | | 06'57" (+01'03") | 1000 / 2000 |
3 | | 07'18" (+01'24") | 1000 / 3000 |
4 | | 07'56" (+02'02") | 1000 / 4000 |
5 | | 11'56" (+06'02") | 1000 / 5000 |
6 | | 20'51" (+14'57") | 1000 / 6000 |
7 | | 26'04" (+20'10") | 1000 / 7000 |
8 | | 28'37" (+22'43") | 1000 / 8000 |
9 | | 10'45" (+04'51") | 1000 / 9000 |
10 | | 05'54" | 1000 / 10000 |
11 | | 08'44" (+02'50") | 1000 / 11000 |
12 | | 06'52" (+00'58") | 1000 / 12000 |
13 | | 06'25" (+00'31") | 1000 / 13000 |
14 | | 06'28" (+00'34") | 1000 / 14000 |
15 | | 06'20" (+00'26") | 1000 / 15000 |
16 | | 06'29" (+00'35") | 1000 / 16000 |
17 | | 06'20" (+00'26") | 1000 / 17000 |
18 | | 05'56" (+00'02") | 1000 / 18000 |
19 | | 07'16" (+01'22") | 1000 / 19000 |
20 | | 06'22" (+00'28") | 1000 / 20000 |
21 | | 06'05" (+00'11") | 1000 / 21000 |
22 | | 05'58" (+00'04") | 1000 / 22000 |
23 | | 07'26" (+01'32") | 1000 / 23000 |
24 | | 07'10" (+01'16") | 1000 / 24000 |
25 | | 13'28" (+07'34") | 1000 / 25000 |
26 | | 06'53" (+00'59") | 1000 / 26000 |
27 | | 06'39" (+00'45") | 1000 / 27000 |
28 | | 06'40" (+00'46") | 1000 / 28000 |
29 | | 06'43" (+00'49") | 1000 / 29000 |
30 | | 07'43" (+01'49") | 1000 / 30000 |
31 | | 06'54" (+01'00") | 1000 / 31000 |
32 | | 06'53" (+00'59") | 1000 / 32000 |
33 | | 07'09" (+01'15") | 1000 / 33000 |
34 | | 06'23" (+00'29") | 1000 / 34000 |
35 | | 06'48" (+00'54") | 1000 / 35000 |
36 | | 07'20" (+01'26") | 1000 / 36000 |
37 | | 07'56" (+02'02") | 1000 / 37000 |
38 | | 07'13" (+01'19") | 1000 / 38000 |
39 | | 07'32" (+01'38") | 1000 / 39000 |
40 | | 10'27" (+04'33") | 1000 / 40000 |
41 | | 06'55" (+01'01") | 1000 / 41000 |
42 | | 06'47" (+00'53") | 1000 / 42000 |
43 | | 07'25" (+01'31") | 1000 / 43000 |
44 | | 09'37" (+03'43") | 1000 / 44000 |
45 | | 08'56" (+03'02") | 1000 / 45000 |
46 | | 07'36" (+01'42") | 1000 / 46000 |
47 | | 07'20" (+01'26") | 1000 / 47000 |
48 | | 07'29" (+01'35") | 1000 / 48000 |
49 | | 06'42" (+00'48") | 1000 / 49000 |
50 | | 08'16" (+02'22") | 1000 / 50000 |
51 | | 07'54" (+02'00") | 1000 / 51000 |
52 | | 08'11" (+02'17") | 1000 / 52000 |
53 | | 17'13" (+11'19") | 1000 / 53000 |
54 | | 09'24" (+03'30") | 1000 / 54000 |
55 | | 07'20" (+01'26") | 1000 / 55000 |
56 | | 07'49" (+01'55") | 1000 / 56000 |
57 | | 15'35" (+09'41") | 1000 / 57000 |
58 | | 08'02" (+02'08") | 1000 / 58000 |
59 | | 07'36" (+01'42") | 1000 / 59000 |
60 | | 07'40" (+01'46") | 1000 / 60000 |
61 | | 11'32" (+05'38") | 1000 / 61000 |
62 | | 08'05" (+02'11") | 1000 / 62000 |
63 | | 09'16" (+03'22") | 1000 / 63000 |
64 | | 07'52" (+01'58") | 1000 / 64000 |
65 | | 10'20" (+04'26") | 1000 / 65000 |
66 | | 09'38" (+03'44") | 1000 / 66000 |
67 | | 10'08" (+04'14") | 1000 / 67000 |
68 | | 10'21" (+04'27") | 1000 / 68000 |
69 | | 07'25" (+01'31") | 1000 / 69000 |
70 | | 07'41" (+01'47") | 1000 / 70000 |
71 | | 08'32" (+02'38") | 1000 / 71000 |
72 | | 08'49" (+02'55") | 1000 / 72000 |
73 | | 08'51" (+02'57") | 1000 / 73000 |
74 | | 09'00" (+03'06") | 1000 / 74000 |
75 | | 09'04" (+03'10") | 1000 / 75000 |
76 | | 07'43" (+01'49") | 1000 / 76000 |
77 | | 14'06" (+08'12") | 1000 / 77000 |
78 | | 06'32" (+00'38") | 1000 / 78000 |
79 | | 06'51" (+00'57") | 1000 / 79000 |
80 | | 08'01" (+02'07") | 1000 / 80000 |
81 | | 08'55" (+03'01") | 1000 / 81000 |
82 | | 07'59" (+02'05") | 1000 / 82000 |
83 | | 16'06" (+10'12") | 1000 / 83000 |
84 | | 08'44" (+02'50") | 1000 / 84000 |
85 | | 07'25" (+01'31") | 1000 / 85000 |
86 | | 08'20" (+02'26") | 1000 / 86000 |
87 | | 08'34" (+02'40") | 1000 / 87000 |
88 | | 11'05" (+05'11") | 1000 / 88000 |
89 | | 14'47" (+08'53") | 1000 / 89000 |
90 | | 08'29" (+02'35") | 1000 / 90000 |
91 | | 07'36" (+01'42") | 1000 / 91000 |
92 | | 08'10" (+02'16") | 1000 / 92000 |
93 | | 08'30" (+02'36") | 1000 / 93000 |
94 | | 09'14" (+03'20") | 1000 / 94000 |
95 | | 08'23" (+02'29") | 1000 / 95000 |
96 | | 08'52" (+02'58") | 1000 / 96000 |
97 | | 09'12" (+03'18") | 1000 / 97000 |
98 | | 09'16" (+03'22") | 1000 / 98000 |
99 | | 08'17" (+02'23") | 1000 / 99000 |
100 | | 08'59" (+03'05") | 1000 / 100000 |
101 | | 09'11" (+03'17") | 801 / 100801 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
1月累積里程 : 292.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'58" | 00:13'47" |
3 | 07'19" | 00:21'06" |
4 | 07'56" | 00:29'02" |
5 | 11'57" | 00:40'59" |
6 | 20'51" | 01:01'50" |
7 | 26'05" | 01:27'55" |
8 | 28'37" | 01:56'32" |
9 | 10'45" | 02:07'17" |
10 | 05'54" | 02:13'11" |
11 | 08'45" | 02:21'56" |
12 | 06'52" | 02:28'48" |
13 | 06'26" | 02:35'14" |
14 | 06'28" | 02:41'42" |
15 | 06'21" | 02:48'03" |
16 | 06'30" | 02:54'33" |
17 | 06'20" | 03:00'53" |
18 | 05'57" | 03:06'50" |
19 | 07'16" | 03:14'06" |
20 | 06'23" | 03:20'29" |
21 | 06'05" | 03:26'34" |
22 | 05'59" | 03:32'33" |
23 | 07'27" | 03:40'00" |
24 | 07'10" | 03:47'10" |
25 | 13'29" | 04:00'39" |
26 | 06'53" | 04:07'32" |
27 | 06'40" | 04:14'12" |
28 | 06'40" | 04:20'52" |
29 | 06'44" | 04:27'36" |
30 | 07'56" | 04:35'32" |
31 | 06'42" | 04:42'14" |
32 | 06'53" | 04:49'07" |
33 | 07'09" | 04:56'16" |
34 | 06'24" | 05:02'40" |
35 | 06'49" | 05:09'29" |
36 | 07'20" | 05:16'49" |
37 | 14'10" | 05:30'59" |
38 | 01'00" | 05:31'59" |
39 | 07'33" | 05:39'32" |
40 | 10'27" | 05:49'59" |
41 | 06'56" | 05:56'55" |
42 | 06'47" | 06:03'42" |
43 | 07'26" | 06:11'08" |
44 | 09'37" | 06:20'45" |
45 | 08'57" | 06:29'42" |
46 | 07'37" | 06:37'19" |
47 | 07'20" | 06:44'39" |
48 | 07'30" | 06:52'09" |
49 | 06'43" | 06:58'52" |
50 | 08'22" | 07:07'14" |
51 | 07'49" | 07:15'03" |
52 | 08'11" | 07:23'14" |
53 | 17'13" | 07:40'27" |
54 | 09'25" | 07:49'52" |
55 | 07'20" | 07:57'12" |
56 | 07'50" | 08:05'02" |
57 | 15'36" | 08:20'38" |
58 | 08'02" | 08:28'40" |
59 | 07'37" | 08:36'17" |
60 | 07'40" | 08:43'57" |
61 | 11'33" | 08:55'30" |
62 | 08'05" | 09:03'35" |
63 | 09'17" | 09:12'52" |
64 | 07'52" | 09:20'44" |
65 | 10'21" | 09:31'05" |
66 | 09'38" | 09:40'43" |
67 | 10'09" | 09:50'52" |
68 | 10'21" | 10:01'13" |
69 | 07'26" | 10:08'39" |
70 | 07'42" | 10:16'21" |
71 | 08'32" | 10:24'53" |
72 | 08'49" | 10:33'42" |
73 | 08'52" | 10:42'34" |
74 | 09'01" | 10:51'35" |
75 | 09'05" | 11:00'40" |
76 | 07'44" | 11:08'24" |
77 | 14'06" | 11:22'30" |
78 | 06'33" | 11:29'03" |
79 | 06'51" | 11:35'54" |
80 | 08'02" | 11:43'56" |
81 | 08'56" | 11:52'52" |
82 | 08'00" | 12:00'52" |
83 | 16'06" | 12:16'58" |
84 | 08'45" | 12:25'43" |
85 | 07'25" | 12:33'08" |
86 | 08'20" | 12:41'28" |
87 | 08'34" | 12:50'02" |
88 | 11'06" | 13:01'08" |
89 | 14'48" | 13:15'56" |
90 | 08'29" | 13:24'25" |
91 | 07'36" | 13:32'01" |
92 | 08'10" | 13:40'11" |
93 | 08'31" | 13:48'42" |
94 | 09'14" | 13:57'56" |
95 | 08'23" | 14:06'19" |
96 | 08'53" | 14:15'12" |
97 | 09'12" | 14:24'24" |
98 | 09'17" | 14:33'41" |
99 | 08'17" | 14:41'58" |
100 | 08'59" | 14:50'57" |
100.8 | 09'11" | 14:58'19" |