102.7 km | 14:45:23 | 08:37/km日期: 2023-01-01 06:43 - 總爬升: 1143 m - 平均心率: 139 - 卡路里: 7270 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 88%
Pace: 07'17" / 06'57" / 07'10" / 07'41" / 08'36" / 21'57" / 27'12" / 27'14" / 18'39" / 05'12" / 08'03" / 05'51" / 05'49" / 06'01" / 05'41" / 05'46" / 06'01" / 06'05" / 10'05" / 07'06" / 06'45" / 05'05" / 05'31" / 06'36" / 09'09" / 05'41" / 05'56" / 06'13" / 05'57" / 06'03" / 07'59" / 05'34" / 07'07" / 05'36" / 05'31" / 06'47" / 06'16" / 09'20" / 03'33" / 09'15" / 06'12" / 06'26" / 07'03" / 06'37" / 06'55" / 07'30" / 08'07" / 07'07" / 06'33" / 07'59" / 08'38" / 06'36" / 06'56" / 07'49" / 13'38" / 07'17" / 06'48" / 16'41" / 11'13" / 08'21" / 08'45" / 06'23" / 09'48" / 06'40" / 08'36" / 07'44" / 10'37" / 09'47" / 12'07" / 06'48" / 08'54" / 07'36" / 06'58" / 09'40" / 08'08" / 07'08" / 08'04" / 22'22" / 07'29" / 07'09" / 12'34" / 08'34" / 09'06" / 10'08" / 09'40" / 09'40" / 08'10" / 11'45" / 10'05" / 05'41" / 13'04" / 08'56" / 08'16" / 10'50" / 08'08" / 07'50" / 08'24" / 08'41" / 07'09" / 08'05" / 09'23" / 08'33" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'34") | 5000 / 5000 |
2 | | 20'02" (+14'04") | 5000 / 10000 |
3 | | 06'16" (+00'18") | 5000 / 15000 |
4 | | 07'00" (+01'02") | 5000 / 20000 |
5 | | 06'37" (+00'39") | 5000 / 25000 |
6 | | 05'58" | 5000 / 30000 |
7 | | 06'21" (+00'23") | 5000 / 35000 |
8 | | 07'02" (+01'04") | 5000 / 40000 |
9 | | 06'38" (+00'40") | 5000 / 45000 |
10 | | 07'27" (+01'29") | 5000 / 50000 |
11 | | 08'43" (+02'45") | 5000 / 55000 |
12 | | 10'03" (+04'05") | 5000 / 60000 |
13 | | 08'02" (+02'04") | 5000 / 65000 |
14 | | 09'24" (+03'26") | 5000 / 70000 |
15 | | 08'15" (+02'17") | 5000 / 75000 |
16 | | 10'26" (+04'28") | 5000 / 80000 |
17 | | 10'00" (+04'02") | 5000 / 85000 |
18 | | 08'23" (+02'25") | 5000 / 90000 |
19 | | 09'50" (+03'52") | 5000 / 95000 |
20 | | 08'01" (+02'03") | 5000 / 100000 |
21 | | 08'57" (+02'59") | 2745 / 102745 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 1029.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'57" | 00:14'14" |
3 | 07'10" | 00:21'24" |
4 | 07'41" | 00:29'05" |
5 | 08'36" | 00:37'41" |
6 | 21'57" | 00:59'38" |
7 | 27'12" | 01:26'50" |
8 | 27'14" | 01:54'04" |
9 | 18'39" | 02:12'43" |
10 | 05'12" | 02:17'55" |
11 | 08'03" | 02:25'58" |
12 | 05'51" | 02:31'49" |
13 | 05'49" | 02:37'38" |
14 | 06'01" | 02:43'39" |
15 | 05'41" | 02:49'20" |
16 | 05'46" | 02:55'06" |
17 | 06'01" | 03:01'07" |
18 | 06'05" | 03:07'12" |
19 | 10'05" | 03:17'17" |
20 | 07'06" | 03:24'23" |
21 | 06'45" | 03:31'08" |
22 | 05'05" | 03:36'13" |
23 | 05'31" | 03:41'44" |
24 | 06'36" | 03:48'20" |
25 | 09'09" | 03:57'29" |
26 | 05'41" | 04:03'10" |
27 | 05'56" | 04:09'06" |
28 | 06'13" | 04:15'19" |
29 | 05'57" | 04:21'16" |
30 | 06'03" | 04:27'19" |
31 | 07'59" | 04:35'18" |
32 | 05'34" | 04:40'52" |
33 | 07'07" | 04:47'59" |
34 | 05'36" | 04:53'35" |
35 | 05'31" | 04:59'06" |
36 | 06'47" | 05:05'53" |
37 | 06'16" | 05:12'09" |
38 | 09'20" | 05:21'29" |
39 | 03'33" | 05:25'02" |
40 | 09'15" | 05:34'17" |
41 | 06'12" | 05:40'29" |
42 | 06'26" | 05:46'55" |
43 | 07'03" | 05:53'58" |
44 | 06'37" | 06:00'35" |
45 | 06'55" | 06:07'30" |
46 | 07'30" | 06:15'00" |
47 | 08'07" | 06:23'07" |
48 | 07'07" | 06:30'14" |
49 | 06'33" | 06:36'47" |
50 | 07'59" | 06:44'46" |
51 | 08'38" | 06:53'24" |
52 | 06'36" | 07:00'00" |
53 | 06'56" | 07:06'56" |
54 | 07'49" | 07:14'45" |
55 | 13'38" | 07:28'23" |
56 | 07'17" | 07:35'40" |
57 | 06'48" | 07:42'28" |
58 | 16'41" | 07:59'09" |
59 | 11'13" | 08:10'22" |
60 | 08'21" | 08:18'43" |
61 | 08'45" | 08:27'28" |
62 | 06'23" | 08:33'51" |
63 | 09'48" | 08:43'39" |
64 | 06'40" | 08:50'19" |
65 | 08'36" | 08:58'55" |
66 | 07'44" | 09:06'39" |
67 | 10'37" | 09:17'16" |
68 | 09'47" | 09:27'03" |
69 | 12'07" | 09:39'10" |
70 | 06'48" | 09:45'58" |
71 | 08'54" | 09:54'52" |
72 | 07'36" | 10:02'28" |
73 | 06'58" | 10:09'26" |
74 | 09'40" | 10:19'06" |
75 | 08'08" | 10:27'14" |
76 | 07'08" | 10:34'22" |
77 | 08'04" | 10:42'26" |
78 | 22'22" | 11:04'48" |
79 | 07'29" | 11:12'17" |
80 | 07'09" | 11:19'26" |
81 | 12'34" | 11:32'00" |
82 | 08'34" | 11:40'34" |
83 | 09'06" | 11:49'40" |
84 | 10'08" | 11:59'48" |
85 | 09'40" | 12:09'28" |
86 | 09'40" | 12:19'08" |
87 | 08'10" | 12:27'18" |
88 | 11'45" | 12:39'03" |
89 | 10'05" | 12:49'08" |
90 | 05'41" | 12:54'49" |
91 | 13'04" | 13:07'53" |
92 | 08'56" | 13:16'49" |
93 | 08'16" | 13:25'05" |
94 | 10'50" | 13:35'55" |
95 | 08'08" | 13:44'03" |
96 | 07'50" | 13:51'53" |
97 | 08'24" | 14:00'17" |
98 | 08'41" | 14:08'58" |
99 | 07'09" | 14:16'07" |
100 | 08'05" | 14:24'12" |
101 | 09'23" | 14:33'35" |
102 | 08'33" | 14:42'08" |
102.7 | 08'55" | 14:48'47" |