101.2 km | 12:50:36 | 07:36/km日期: 2023-01-01 06:43 - 總爬升: 1114 m - 平均心率: 139 - 卡路里: 6569 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 88%
Pace: 06'52" / 06'27" / 06'32" / 07'00" / 08'19" / 15'30" / 20'16" / 22'58" / 14'17" / 06'48" / 06'48" / 06'02" / 06'25" / 06'34" / 06'01" / 05'48" / 06'00" / 06'01" / 05'50" / 05'54" / 06'23" / 05'55" / 06'09" / 06'55" / 08'01" / 06'13" / 06'16" / 06'06" / 05'52" / 05'55" / 05'56" / 05'43" / 05'44" / 05'54" / 06'02" / 06'03" / 06'09" / 08'20" / 04'01" / 08'48" / 06'51" / 06'38" / 06'44" / 06'44" / 06'16" / 07'58" / 06'16" / 06'29" / 06'01" / 06'40" / 06'26" / 06'48" / 06'18" / 09'08" / 09'18" / 07'22" / 13'59" / 09'50" / 08'14" / 06'21" / 09'14" / 07'31" / 06'33" / 06'41" / 06'32" / 07'28" / 08'35" / 07'34" / 06'05" / 06'25" / 09'24" / 09'49" / 10'13" / 07'07" / 07'19" / 07'07" / 13'46" / 06'53" / 07'18" / 07'25" / 08'30" / 09'06" / 09'43" / 06'11" / 06'12" / 06'28" / 08'05" / 06'52" / 07'41" / 10'16" / 06'55" / 06'15" / 08'34" / 06'28" / 07'07" / 06'28" / 07'18" / 06'06" / 07'01" / 07'46" / 07'56" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'11") | 5000 / 5000 |
2 | | 15'57" (+10'06") | 5000 / 10000 |
3 | | 06'22" (+00'31") | 5000 / 15000 |
4 | | 05'54" (+00'03") | 5000 / 20000 |
5 | | 06'40" (+00'49") | 5000 / 25000 |
6 | | 06'04" (+00'13") | 5000 / 30000 |
7 | | 05'51" | 5000 / 35000 |
8 | | 06'40" (+00'49") | 5000 / 40000 |
9 | | 06'38" (+00'47") | 5000 / 45000 |
10 | | 06'40" (+00'49") | 5000 / 50000 |
11 | | 07'35" (+01'44") | 5000 / 55000 |
12 | | 09'09" (+03'18") | 5000 / 60000 |
13 | | 07'18" (+01'27") | 5000 / 65000 |
14 | | 07'13" (+01'22") | 5000 / 70000 |
15 | | 08'46" (+02'55") | 5000 / 75000 |
16 | | 08'29" (+02'38") | 5000 / 80000 |
17 | | 07'56" (+02'05") | 5000 / 85000 |
18 | | 07'52" (+02'01") | 5000 / 90000 |
19 | | 07'03" (+01'12") | 5000 / 95000 |
20 | | 06'55" (+01'04") | 5000 / 100000 |
21 | | 07'44" (+01'53") | 1215 / 101215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 273.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'27" | 00:13'19" |
3 | 06'32" | 00:19'51" |
4 | 07'00" | 00:26'51" |
5 | 08'19" | 00:35'10" |
6 | 15'30" | 00:50'40" |
7 | 20'16" | 01:10'56" |
8 | 22'58" | 01:33'54" |
9 | 14'17" | 01:48'11" |
10 | 06'48" | 01:54'59" |
11 | 06'48" | 02:01'47" |
12 | 06'02" | 02:07'49" |
13 | 06'25" | 02:14'14" |
14 | 06'34" | 02:20'48" |
15 | 06'01" | 02:26'49" |
16 | 05'48" | 02:32'37" |
17 | 06'00" | 02:38'37" |
18 | 06'01" | 02:44'38" |
19 | 05'50" | 02:50'28" |
20 | 05'54" | 02:56'22" |
21 | 06'23" | 03:02'45" |
22 | 05'55" | 03:08'40" |
23 | 06'09" | 03:14'49" |
24 | 06'55" | 03:21'44" |
25 | 08'01" | 03:29'45" |
26 | 06'13" | 03:35'58" |
27 | 06'16" | 03:42'14" |
28 | 06'06" | 03:48'20" |
29 | 05'52" | 03:54'12" |
30 | 05'55" | 04:00'07" |
31 | 05'56" | 04:06'03" |
32 | 05'43" | 04:11'46" |
33 | 05'44" | 04:17'30" |
34 | 05'54" | 04:23'24" |
35 | 06'02" | 04:29'26" |
36 | 06'03" | 04:35'29" |
37 | 06'09" | 04:41'38" |
38 | 08'20" | 04:49'58" |
39 | 04'01" | 04:53'59" |
40 | 08'48" | 05:02'47" |
41 | 06'51" | 05:09'38" |
42 | 06'38" | 05:16'16" |
43 | 06'44" | 05:23'00" |
44 | 06'44" | 05:29'44" |
45 | 06'16" | 05:36'00" |
46 | 07'58" | 05:43'58" |
47 | 06'16" | 05:50'14" |
48 | 06'29" | 05:56'43" |
49 | 06'01" | 06:02'44" |
50 | 06'40" | 06:09'24" |
51 | 06'26" | 06:15'50" |
52 | 06'48" | 06:22'38" |
53 | 06'18" | 06:28'56" |
54 | 09'08" | 06:38'04" |
55 | 09'18" | 06:47'22" |
56 | 07'22" | 06:54'44" |
57 | 13'59" | 07:08'43" |
58 | 09'50" | 07:18'33" |
59 | 08'14" | 07:26'47" |
60 | 06'21" | 07:33'08" |
61 | 09'14" | 07:42'22" |
62 | 07'31" | 07:49'53" |
63 | 06'33" | 07:56'26" |
64 | 06'41" | 08:03'07" |
65 | 06'32" | 08:09'39" |
66 | 07'28" | 08:17'07" |
67 | 08'35" | 08:25'42" |
68 | 07'34" | 08:33'16" |
69 | 06'05" | 08:39'21" |
70 | 06'25" | 08:45'46" |
71 | 09'24" | 08:55'10" |
72 | 09'49" | 09:04'59" |
73 | 10'13" | 09:15'12" |
74 | 07'07" | 09:22'19" |
75 | 07'19" | 09:29'38" |
76 | 07'07" | 09:36'45" |
77 | 13'46" | 09:50'31" |
78 | 06'53" | 09:57'24" |
79 | 07'18" | 10:04'42" |
80 | 07'25" | 10:12'07" |
81 | 08'30" | 10:20'37" |
82 | 09'06" | 10:29'43" |
83 | 09'43" | 10:39'26" |
84 | 06'11" | 10:45'37" |
85 | 06'12" | 10:51'49" |
86 | 06'28" | 10:58'17" |
87 | 08'05" | 11:06'22" |
88 | 06'52" | 11:13'14" |
89 | 07'41" | 11:20'55" |
90 | 10'16" | 11:31'11" |
91 | 06'55" | 11:38'06" |
92 | 06'15" | 11:44'21" |
93 | 08'34" | 11:52'55" |
94 | 06'28" | 11:59'23" |
95 | 07'07" | 12:06'30" |
96 | 06'28" | 12:12'58" |
97 | 07'18" | 12:20'16" |
98 | 06'06" | 12:26'22" |
99 | 07'01" | 12:33'23" |
100 | 07'46" | 12:41'09" |
101 | 07'56" | 12:49'05" |
101.2 | 06'52" | 12:50'34" |