10.3 km | 01:18:52 | 07:39/km日期: 2015-11-01 06:15 - 卡路里: 834 Cal - 總步數: 11688 - 平均步頻: 148 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 75%
Pace: 10'07" / 08'01" / 07'14" / 07'07" / 07'04" / 07'33" / 07'18" / 07'00" / 06'41" / 06'34" / 13'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'05" (+03'29") | 1002 / 1002 | 123 / 80 |
2 | | 07'59" (+01'23") | 1002 / 2005 | 149 / 83 |
3 | | 07'15" (+00'39") | 996 / 3001 | 159 / 86 |
4 | | 07'08" (+00'32") | 1004 / 4006 | 158 / 87 |
5 | | 07'06" (+00'30") | 998 / 5005 | 151 / 92 |
6 | | 07'31" (+00'55") | 999 / 6004 | 154 / 86 |
7 | | 07'18" (+00'42") | 999 / 7004 | 159 / 85 |
8 | | 06'58" (+00'22") | 1002 / 8006 | 160 / 89 |
9 | | 06'40" (+00'04") | 999 / 9006 | 159 / 93 |
10 | | 06'36" | 997 / 10003 | 161 / 93 |
11 | | 13'40" (+07'04") | 303 / 10307 | 69 / 105 |
11月累積里程 : 12.02 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'07" | 00:10'07" |
2 | 08'01" | 00:18'08" |
3 | 07'14" | 00:25'22" |
4 | 07'07" | 00:32'29" |
5 | 07'04" | 00:39'33" |
6 | 07'33" | 00:47'06" |
7 | 07'18" | 00:54'24" |
8 | 07'00" | 01:01'24" |
9 | 06'41" | 01:08'05" |
10 | 06'34" | 01:14'39" |
10.3 | 13'41" | 01:18'52" |