surfer0627 2015/11/07 訓練日誌 | Marathon's World

surfer0627 新北市
ID 199801

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恭喜完成了初馬

全馬 | --:--:-- | --:-- | 第1馬

2015 太魯閣馬拉松

官方成績
日期	2015-11-07
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'42")

00:32'42" (+13'35")

01:11'57" (+16'40")

10 km

(01:11'57")

00:39'15" (+20'08")

15 km

(01:46'57")

00:35'00" (+15'53")

01:20'49" (+25'32")

20 km

(02:32'46")

00:45'49" (+26'42")

25 km

(03:03'33")

00:30'47" (+11'40")

00:55'17"

30 km

(03:28'03")

00:24'30" (+05'23")

35 km

(03:47'10")

00:19'07"

01:00'33" (+05'16")

40 km

(04:28'36")

00:41'26" (+22'19")

Finish

()

日期: 2015-11-07 06:50 - 總爬升: 1776 m - 卡路里: 2870 Cal - 溫度: 26°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'54"

(06'54")

06'54" (+05'54")

999 / 999

2

06'33"

(13'27")

06'32" (+05'32")

1001 / 2000

3

06'15"

(19'42")

06'14" (+05'14")

1000 / 3000

4

06'14"

(25'56")

06'15" (+05'15")

996 / 3997

5

06'46"

(32'42")

06'43" (+05'43")

1007 / 5004

展開計圈分析

6

08'37"

(41'19")

08'38" (+07'38")

997 / 6001

7

06'38"

(47'57")

06'38" (+05'38")

999 / 7001

8

08'35"

(56'32")

08'34" (+07'34")

1001 / 8002

9

07'18"

(01:03'50")

07'18" (+06'18")

999 / 9002

10

07'14"

(01:11'04")

07'17" (+06'17")

991 / 9994

11

09'23"

(01:20'27")

07'32" (+06'32")

1243 / 11237

12

05'03"

(01:25'30")

05'02" (+04'02")

1000 / 12238

13

06'54"

(01:32'24")

06'16" (+05'16")

1099 / 13337

14

07'51"

(01:40'15")

07'50" (+06'50")

1000 / 14338

15

08'45"

(01:49'00")

08'45" (+07'45")

998 / 15336

16

08'14"

(01:57'14")

08'10" (+07'10")

1008 / 16344

17

17'56"

(02:15'10")

18'04" (+17'04")

992 / 17337

18

08'38"

(02:23'48")

08'13" (+07'13")

1049 / 18386

19

05'00"

(02:28'48")

04'31" (+03'31")

1105 / 19492

20

04'21"

(02:33'09")

07'06" (+06'06")

612 / 20104

21

05'09"

(02:38'18")

03'43" (+02'43")

1381 / 21486

22

18'41"

(02:56'59")

08'14" (+07'14")

2268 / 23755

23

06'04"

(03:03'03")

05'34" (+04'34")

1087 / 24843

24

08'48"

(03:11'51")

08'50" (+07'50")

995 / 25838

25

05'46"

(03:17'37")

05'45" (+04'45")

1002 / 26841

26

06'31"

(03:24'08")

08'49" (+07'49")

738 / 27580

27

01'55"

(03:26'03")

01'25" (+00'25")

1340 / 28921

28

02'09"

(03:28'12")

01'56" (+00'56")

1106 / 30027

29

08'46"

(03:36'58")

06'18" (+05'18")

1387 / 31415

30

00'59"

(03:37'57")

29'49" (+28'49")

32 / 31448

31

06'29"

(03:44'26")

02'55" (+01'55")

2221 / 33670

32

01'07"

(03:45'33")

01'00"

1098 / 34769

33

04'38"

(03:50'11")

05'10" (+04'10")

895 / 35664

34

08'39"

(03:58'50")

08'03" (+07'03")

1073 / 36738

35

08'46"

(04:07'36")

08'44" (+07'44")

1002 / 37740

36

05'02"

(04:12'38")

05'02" (+04'02")

997 / 38738

37

05'11"

(04:17'49")

06'25" (+05'25")

805 / 39544

38

10'47"

(04:28'36")

07'45" (+06'45")

1390 / 40935

39

04'33"

(04:33'09")

04'24" (+03'24")

1030 / 41966

40

07'31"

(04:40'40")

08'02" (+07'02")

935 / 42901

41

09'17"

(04:49'57")

05'46" (+04'46")

1608 / 44510

42

10'57"

(05:00'54")

10'27" (+09'27")

1046 / 45556

43

06'58"

(05:07'52")

09'04" (+08'04")

768 / 46325

44

13'06"

(05:20'58")

09'31" (+08'31")

1374 / 47700

45

11'23"

(05:32'21")

11'25" (+10'25")

997 / 48697

46

04'16"

(05:36'37")

10'53" (+09'53")

391 / 49089

47

19'15"

(05:55'52")

11'57" (+10'57")

1609 / 50698

48

09'43"

(06:05'35")

09'44" (+08'44")

997 / 51696

49

00'56"

(06:06'31")

05'07" (+04'07")

181 / 51878

11月累積里程 : 66.04 km

Voice Coach 上傳 | 8 years ago

Patrick Chang, 陳昭安和其他 3 人說推

·

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'58"	00:06'58"
2	06'29"	00:13'27"
3	06'15"	00:19'42"
4	06'18"	00:26'00"
5	06'42"	00:32'42"
6	08'37"	00:41'19"
7	06'38"	00:47'57"
8	08'35"	00:56'32"
9	07'18"	01:03'50"
10	08'07"	01:11'57"
11	07'50"	01:19'47"
12	04'19"	01:24'06"
13	05'47"	01:29'53"
14	07'43"	01:37'36"
15	09'21"	01:46'57"
16	07'21"	01:54'18"
17	18'28"	02:12'46"
18	10'58"	02:23'44"
19	03'49"	02:27'33"
20	05'13"	02:32'46"
21	04'12"	02:36'58"
22	03'30"	02:40'28"
23	15'33"	02:56'01"
24	03'00"	02:59'01"
25	04'32"	03:03'33"
26	09'10"	03:12'43"
27	06'34"	03:19'17"
28	05'39"	03:24'56"
29	02'44"	03:27'40"
30	00'23"	03:28'03"
31	06'12"	03:34'15"
32	08'20"	03:42'35"
33	00'06"	03:42'41"
34	02'52"	03:45'33"
35	01'37"	03:47'10"
36	07'22"	03:54'32"
37	06'07"	04:00'39"
38	08'40"	04:09'19"
39	05'04"	04:14'23"
40	14'13"	04:28'36"
41	00'01"	04:28'37"
42	04'55"	04:33'32"
43	08'19"	04:41'51"
44	07'14"	04:49'05"
45	05'42"	04:54'47"
46	10'15"	05:05'02"
47	05'02"	05:10'04"
48	14'38"	05:24'42"
49	11'03"	05:35'45"
50	12'34"	05:48'19"
51	10'02"	05:58'21"
52	17'26"	06:15'47"
53	00'03"	06:15'50"
53.2	06'31"	06:16'49"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森上傳了新日誌

10.2 km | 00:58:11 | 05:41/km

鄭穗霓上傳了新日誌

15.3 km | 01:33:25 | 06:05/km

王聖欣上傳了新日誌

10.4 km | 00:57:32 | 05:31/km

Vanessa Fan Fan 上傳了新日誌

2.8 km | 00:49:01 | 17:20/km

鄭穗霓上傳了新日誌

2.6 km | 00:14:03 | 05:22/km

林淦鈿（淦哥）上傳了新日誌

15.0 km | 01:29:31 | 05:57/km

台中阿森上傳了新日誌

10.1 km | 00:55:14 | 05:27/km

台中阿森上傳了新日誌

10.1 km | 00:55:26 | 05:28/km

randallkwo 上傳了新日誌

14.4 km | 01:59:25 | 08:19/km

Vanessa Fan Fan 上傳了新日誌

3.2 km | 00:44:54 | 14:02/km

林淦鈿（淦哥）回應了陳炯華的訓練日誌 : "為什麼沒來"

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:39:32 | 06:34/km

Inna Chang 上傳了新日誌

4.5 km | 00:30:02 | 06:39/km

台中阿森上傳了新日誌

10.1 km | 00:55:17 | 05:28/km

台中阿森上傳了新日誌

4.3 km | 00:12:30 | 20.6 km/h

台中阿森上傳了新日誌

10.1 km | 00:54:16 | 05:21/km

台中阿森上傳了新日誌

10.1 km | 00:56:26 | 05:34/km

randallkwo 上傳了新日誌

10.0 km | 01:11:25 | 07:07/km

鄭穗霓上傳了新日誌

10.6 km | 01:03:47 | 06:00/km

Inna Chang 上傳了新日誌

12.7 km | 00:45:15 | 16.8 km/h

鄭穗霓上傳了新日誌

7.6 km | 00:45:22 | 05:58/km

鄭穗霓上傳了新日誌

5.3 km | 00:34:22 | 06:31/km

鄭穗霓上傳了新日誌

7.5 km | 00:42:51 | 05:44/km

Vanessa Fan Fan 上傳了新日誌

3.2 km | 00:43:56 | 13:41/km

Vanessa Fan Fan 上傳了新日誌

4.4 km | 01:00:40 | 13:42/km

Inna Chang 上傳了新日誌

0.1 km | 00:02:44 | 00:00/100m

Inna Chang 上傳了新日誌

0.6 km | 00:15:46 | 00:00/100m

台中阿森上傳了新日誌

10.1 km | 00:55:01 | 05:25/km

台中阿森上傳了新日誌

10.1 km | 00:51:33 | 05:05/km

randallkwo 上傳了新日誌

13.0 km | 01:49:47 | 08:26/km