9.4 km | 00:52:29 | 05:36/km日期: 2015-11-02 19:20 - 卡路里: 739 Cal - 溫度: 19°C - 濕度: 90%
Pace: 05'47" / 05'35" / 05'38" / 05'35" / 05'38" / 05'31" / 05'34" / 05'28" / 05'24" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'22") | 999 / 999 |
2 | | 05'36" (+00'13") | 1007 / 2006 |
3 | | 05'36" (+00'13") | 1014 / 3020 |
4 | | 05'36" (+00'13") | 1005 / 4026 |
5 | | 05'36" (+00'13") | 1010 / 5037 |
6 | | 05'29" (+00'06") | 1004 / 6041 |
7 | | 05'36" (+00'13") | 999 / 7041 |
8 | | 05'26" (+00'03") | 1014 / 8055 |
9 | | 05'23" | 1001 / 9057 |
10 | | 05'27" (+00'04") | 375 / 9433 |
11月累積里程 :
344.94 km asics GEL-CONTEND 2 累積 :
1828.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'35" | 00:11'22" |
3 | 05'38" | 00:17'00" |
4 | 05'35" | 00:22'35" |
5 | 05'38" | 00:28'13" |
6 | 05'31" | 00:33'44" |
7 | 05'34" | 00:39'18" |
8 | 05'28" | 00:44'46" |
9 | 05'24" | 00:50'10" |
9.4 | 06'22" | 00:52'29" |