10.0 km | 00:55:34 | 05:32/km日期: 2015-11-12 16:51 - 卡路里: 648 Cal - 總步數: 9684 - 平均步頻: 174 - 平均步幅: 103 cm - 溫度: 29°C - 濕度: 68%
Pace: 06'23" / 06'03" / 05'56" / 05'45" / 05'44" / 05'52" / 05'54" / 04'55" / 04'35" / 04'21" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+02'44") | 1008 / 1008 | 171 / 91 |
2 | | 05'59" (+02'21") | 1002 / 2010 | 176 / 94 |
3 | | 05'54" (+02'16") | 1005 / 3015 | 178 / 94 |
4 | | 05'46" (+02'08") | 1005 / 4021 | 176 / 98 |
5 | | 05'41" (+02'03") | 1007 / 5028 | 173 / 101 |
6 | | 05'49" (+02'11") | 1005 / 6034 | 170 / 100 |
7 | | 05'52" (+02'14") | 1004 / 7039 | 167 / 101 |
8 | | 04'52" (+01'14") | 1010 / 8049 | 174 / 118 |
9 | | 04'34" (+00'56") | 1003 / 9053 | 175 / 124 |
10 | | 04'20" (+00'42") | 1002 / 10055 | 177 / 129 |
11 | | 03'38" | 13 / 10068 | 200 / 137 |
11月累積里程 : 188.19 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'03" | 00:12'26" |
3 | 05'56" | 00:18'22" |
4 | 05'45" | 00:24'07" |
5 | 05'44" | 00:29'51" |
6 | 05'52" | 00:35'43" |
7 | 05'54" | 00:41'37" |
8 | 04'55" | 00:46'32" |
9 | 04'35" | 00:51'07" |
10 | 04'21" | 00:55'28" |
10.0 | 07'17" | 00:55'34" |