14.1 km | 01:09:31 | 04:56/km日期: 2015-11-12 20:51 - 地點: 三蘆河岸 - 天氣: 涼 - 卡路里: 1240 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'03" / 05'01" / 04'55" / 04'51" / 04'35" / 05'25" / 04'45" / 04'58" / 04'47" / 04'39" / 04'42" / 04'42" / 04'37" / 04'44" / 14'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'26") | 1004 / 1004 |
2 | | 05'01" (+00'26") | 1012 / 2017 |
3 | | 04'55" (+00'20") | 992 / 3009 |
4 | | 04'50" (+00'15") | 1022 / 4031 |
5 | | 04'35" | 1008 / 5039 |
6 | | 05'20" (+00'45") | 1014 / 6053 |
7 | | 04'47" (+00'12") | 996 / 7050 |
8 | | 04'58" (+00'23") | 1008 / 8059 |
9 | | 04'46" (+00'11") | 1002 / 9062 |
10 | | 04'38" (+00'03") | 1020 / 10082 |
11 | | 04'41" (+00'06") | 1004 / 11086 |
12 | | 04'41" (+00'06") | 1009 / 12096 |
13 | | 04'39" (+00'04") | 1013 / 13110 |
14 | | 04'43" (+00'08") | 1003 / 14113 |
11月累積里程 :
435.31 km NIKE FREE 5.0 SWIFT 累積 :
2283.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'01" | 00:11'04" |
3 | 04'55" | 00:15'59" |
4 | 04'51" | 00:20'50" |
5 | 04'35" | 00:25'25" |
6 | 05'25" | 00:30'50" |
7 | 04'45" | 00:35'35" |
8 | 04'58" | 00:40'33" |
9 | 04'47" | 00:45'20" |
10 | 04'39" | 00:49'59" |
11 | 04'42" | 00:54'41" |
12 | 04'42" | 00:59'23" |
13 | 04'37" | 01:04'00" |
14 | 04'44" | 01:08'44" |
14.1 | 14'30" | 01:09'31" |