18.0 km | 02:03:33 | 06:51/km日期: 2015-09-12 19:54 - 卡路里: 1103 Cal - 總步數: 21930 - 平均步頻: 177 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 77%
Pace: 06'43" / 06'34" / 06'39" / 06'21" / 06'33" / 06'37" / 06'38" / 06'36" / 06'54" / 06'43" / 06'45" / 07'08" / 06'56" / 07'04" / 07'06" / 07'21" / 07'04" / 07'22" / 14'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+00'19") | 1006 / 1006 | 175 / 85 |
2 | | 06'40" (+00'19") | 1001 / 2008 | 179 / 83 |
3 | | 06'38" (+00'17") | 1003 / 3011 | 180 / 83 |
4 | | 06'21" | 1008 / 4020 | 180 / 86 |
5 | | 06'31" (+00'10") | 1003 / 5024 | 178 / 85 |
6 | | 06'35" (+00'14") | 1001 / 6025 | 179 / 84 |
7 | | 06'35" (+00'14") | 1005 / 7030 | 179 / 84 |
8 | | 06'35" (+00'14") | 1003 / 8034 | 178 / 85 |
9 | | 06'54" (+00'33") | 1009 / 9043 | 176 / 81 |
10 | | 06'37" (+00'16") | 1001 / 10044 | 178 / 84 |
11 | | 06'52" (+00'31") | 1003 / 11048 | 178 / 81 |
12 | | 07'05" (+00'44") | 1004 / 12052 | 177 / 79 |
13 | | 06'54" (+00'33") | 1006 / 13059 | 174 / 82 |
14 | | 07'01" (+00'40") | 1004 / 14064 | 174 / 81 |
15 | | 07'09" (+00'48") | 1001 / 15065 | 177 / 78 |
16 | | 07'16" (+00'55") | 1006 / 16071 | 173 / 79 |
17 | | 07'04" (+00'43") | 1004 / 17076 | 174 / 81 |
18 | | 07'14" (+00'53") | 1008 / 18084 | 178 / 77 |
9月累積里程 : 119.08 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'34" | 00:13'17" |
3 | 06'39" | 00:19'56" |
4 | 06'21" | 00:26'17" |
5 | 06'33" | 00:32'50" |
6 | 06'37" | 00:39'27" |
7 | 06'38" | 00:46'05" |
8 | 06'36" | 00:52'41" |
9 | 06'54" | 00:59'35" |
10 | 06'43" | 01:06'18" |
11 | 06'45" | 01:13'03" |
12 | 07'08" | 01:20'11" |
13 | 06'56" | 01:27'07" |
14 | 07'04" | 01:34'11" |
15 | 07'06" | 01:41'17" |
16 | 07'21" | 01:48'38" |
17 | 07'04" | 01:55'42" |
18 | 07'22" | 02:03'04" |
18.0 | 14'23" | 02:03'33" |