18.0 km | 02:33:02 | 08:30/km日期: 2022-12-24 08:30 - 總爬升: 670 m - 平均心率: 158 - 卡路里: 1404 Cal - 平均步頻: 158 - 溫度: 11°C - 濕度: 75%
Pace: 06'15" / 13'27" / 16'14" / 09'25" / 10'24" / 10'13" / 11'28" / 06'47" / 06'17" / 10'40" / 06'47" / 08'52" / 07'40" / 04'39" / 05'58" / 05'49" / 06'23" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'24") | 1000 / 1000 |
| 2 | | 13'27" (+08'37") | 1000 / 2000 |
| 3 | | 16'13" (+11'23") | 1000 / 3000 |
| 4 | | 09'25" (+04'35") | 1000 / 4000 |
| 5 | | 10'23" (+05'33") | 1000 / 5000 |
| 6 | | 10'12" (+05'22") | 1000 / 6000 |
| 7 | | 11'27" (+06'37") | 1000 / 7000 |
| 8 | | 06'47" (+01'57") | 1000 / 8000 |
| 9 | | 06'17" (+01'27") | 1000 / 9000 |
| 10 | | 10'39" (+05'49") | 1000 / 10000 |
| 11 | | 06'47" (+01'57") | 1000 / 11000 |
| 12 | | 08'52" (+04'02") | 1000 / 12000 |
| 13 | | 07'28" (+02'38") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 05'57" (+01'07") | 1000 / 15000 |
| 16 | | 05'49" (+00'59") | 1000 / 16000 |
| 17 | | 06'22" (+01'32") | 1000 / 17000 |
| 18 | | 05'55" (+01'05") | 971 / 17971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 197.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 13'27" | 00:19'42" |
| 3 | 16'14" | 00:35'56" |
| 4 | 09'25" | 00:45'21" |
| 5 | 10'24" | 00:55'45" |
| 6 | 10'13" | 01:05'58" |
| 7 | 11'28" | 01:17'26" |
| 8 | 06'47" | 01:24'13" |
| 9 | 06'17" | 01:30'30" |
| 10 | 10'40" | 01:41'10" |
| 11 | 06'47" | 01:47'57" |
| 12 | 08'52" | 01:56'49" |
| 13 | 07'40" | 02:04'29" |
| 14 | 04'39" | 02:09'08" |
| 15 | 05'58" | 02:15'06" |
| 16 | 05'49" | 02:20'55" |
| 17 | 06'23" | 02:27'18" |
| 18.0 | 05'55" | 02:33'03" |
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