10.0 km | 00:49:55 | 04:59/km日期: 2022-12-22 07:39 - 平均心率: 160 - 卡路里: 591 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 82%
Pace: 06'34" / 05'02" / 04'58" / 04'52" / 04'52" / 04'58" / 04'56" / 04'52" / 04'59" / 04'58" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'35") | 1000 / 1000 |
| 2 | | 05'01" (+00'10") | 1000 / 2000 |
| 3 | | 04'57" (+00'06") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 04'52" (+00'01") | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 |
| 7 | | 04'55" (+00'04") | 1000 / 7000 |
| 8 | | 04'52" (+00'01") | 1000 / 8000 |
| 9 | | 04'58" (+00'07") | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 03'17" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 76.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'02" | 00:11'36" |
| 3 | 04'58" | 00:16'34" |
| 4 | 04'52" | 00:21'26" |
| 5 | 04'52" | 00:26'18" |
| 6 | 04'58" | 00:31'16" |
| 7 | 04'56" | 00:36'12" |
| 8 | 04'52" | 00:41'04" |
| 9 | 04'59" | 00:46'03" |
| 10 | 04'58" | 00:51'01" |
| 10.0 | 03'34" | 00:51'03" |
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