10.1 km | 01:17:08 | 07:39/km日期: 2022-12-22 08:38 - 平均心率: 138 - 卡路里: 649 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 78%
Pace: 05'01" / 06'30" / 07'49" / 08'29" / 08'43" / 06'56" / 30'22" / 06'41" / 07'51" / 08'17" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+02'01") | 1000 / 1000 |
2 | | 06'30" | 1000 / 2000 |
3 | | 07'48" (+01'18") | 1000 / 3000 |
4 | | 08'29" (+01'59") | 1000 / 4000 |
5 | | 08'42" (+02'12") | 1000 / 5000 |
6 | | 06'56" (+00'26") | 1000 / 6000 |
7 | | 06'48" (+00'18") | 1000 / 7000 |
8 | | 06'40" (+00'10") | 1000 / 8000 |
9 | | 07'51" (+01'21") | 1000 / 9000 |
10 | | 08'16" (+01'46") | 1000 / 10000 |
11 | | 07'32" (+01'02") | 71 / 10071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 142.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 06'30" | 00:11'31" |
3 | 07'49" | 00:19'20" |
4 | 08'29" | 00:27'49" |
5 | 08'43" | 00:36'32" |
6 | 06'56" | 00:43'28" |
7 | 30'22" | 01:13'50" |
8 | 06'41" | 01:20'31" |
9 | 07'51" | 01:28'22" |
10 | 08'17" | 01:36'39" |
10.1 | 07'29" | 01:37'11" |