10.0 km | 00:49:12 | 04:55/km日期: 2022-12-21 18:18 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 74%
Pace: 05'23" / 05'10" / 05'06" / 04'34" / 04'31" / 04'55" / 04'31" / 04'43" / 04'32" / 725'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'18") | 412 / 412 |
2 | | 05'22" (+01'24") | 410 / 822 |
3 | | 05'13" (+01'15") | 410 / 1232 |
4 | | 05'16" (+01'18") | 408 / 1640 |
5 | | 05'11" (+01'13") | 413 / 2054 |
6 | | 05'06" (+01'08") | 417 / 2472 |
7 | | 05'01" (+01'03") | 415 / 2887 |
8 | | 05'00" (+01'02") | 420 / 3308 |
9 | | 04'26" (+00'28") | 417 / 3725 |
10 | | 04'23" (+00'25") | 412 / 4138 |
11 | | 04'21" (+00'23") | 418 / 4556 |
12 | | 04'21" (+00'23") | 409 / 4966 |
13 | | 06'46" (+02'48") | 286 / 5252 |
14 | | 04'22" (+00'24") | 412 / 5664 |
15 | | 04'21" (+00'23") | 406 / 6070 |
16 | | 04'15" (+00'17") | 413 / 6484 |
17 | | 04'16" (+00'18") | 411 / 6896 |
18 | | 06'29" (+02'31") | 320 / 7217 |
19 | | 04'13" (+00'15") | 413 / 7630 |
20 | | 04'15" (+00'17") | 410 / 8040 |
21 | | 04'16" (+00'18") | 412 / 8453 |
22 | | 03'58" | 406 / 8859 |
23 | | 05'54" (+01'56") | 1148 / 10008 |
12月累積里程 : 131.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'10" | 00:10'33" |
3 | 05'06" | 00:15'39" |
4 | 04'34" | 00:20'13" |
5 | 04'31" | 00:24'44" |
6 | 04'55" | 00:29'39" |
7 | 04'31" | 00:34'10" |
8 | 04'43" | 00:38'53" |
9 | 04'32" | 00:43'25" |
10.0 | 05'45" | 00:49'13" |