14.3 km | 01:05:57 | 04:36/km日期: 2022-12-21 19:09 - 平均心率: 162 - 卡路里: 805 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 79%
Pace: 04'39" / 04'38" / 04'36" / 04'39" / 04'36" / 04'39" / 04'40" / 04'38" / 04'38" / 04'35" / 04'38" / 04'48" / 04'34" / 04'35" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" | 1000 / 1000 |
2 | | 04'38" (+00'15") | 1000 / 2000 |
3 | | 04'34" (+00'11") | 1000 / 3000 |
4 | | 04'38" (+00'15") | 1000 / 4000 |
5 | | 04'36" (+00'13") | 1000 / 5000 |
6 | | 04'38" (+00'15") | 1000 / 6000 |
7 | | 04'39" (+00'16") | 1000 / 7000 |
8 | | 04'37" (+00'14") | 1000 / 8000 |
9 | | 04'38" (+00'15") | 1000 / 9000 |
10 | | 04'35" (+00'12") | 1000 / 10000 |
11 | | 04'38" (+00'15") | 1000 / 11000 |
12 | | 04'47" (+00'24") | 1000 / 12000 |
13 | | 04'34" (+00'11") | 1000 / 13000 |
14 | | 04'35" (+00'12") | 1000 / 14000 |
15 | | 04'25" (+00'02") | 299 / 14299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 266.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'38" | 00:09'17" |
3 | 04'36" | 00:13'53" |
4 | 04'39" | 00:18'32" |
5 | 04'36" | 00:23'08" |
6 | 04'39" | 00:27'47" |
7 | 04'40" | 00:32'27" |
8 | 04'38" | 00:37'05" |
9 | 04'38" | 00:41'43" |
10 | 04'35" | 00:46'18" |
11 | 04'38" | 00:50'56" |
12 | 04'48" | 00:55'44" |
13 | 04'34" | 01:00'18" |
14 | 04'35" | 01:04'53" |
14.3 | 04'26" | 01:06'13" |