21.4 km | 01:46:09 | 04:57/km日期: 2022-12-19 16:38 - 平均心率: 181 - 卡路里: 1154 Cal - 總步數: 19680 - 平均步頻: 185 - 平均步幅: 108 cm - 溫度: 12°C - 濕度: 84%
Pace: 05'18" / 05'18" / 05'27" / 04'33" / 05'01" / 05'34" / 05'03" / 04'45" / 04'48" / 05'06" / 04'32" / 04'58" / 05'12" / 05'02" / 04'46" / 04'34" / 04'43" / 04'54" / 04'52" / 04'54" / 04'54" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'46") | 1000 / 1000 | 179 / 105 |
| 2 | | 05'17" (+00'46") | 1000 / 2000 | 181 / 103 |
| 3 | | 05'26" (+00'55") | 1001 / 3002 | 184 / 99 |
| 4 | | 04'32" (+00'01") | 1000 / 4002 | 189 / 115 |
| 5 | | 05'02" (+00'31") | 1001 / 5003 | 188 / 104 |
| 6 | | 05'34" (+01'03") | 1001 / 6005 | 186 / 95 |
| 7 | | 05'02" (+00'31") | 1001 / 7007 | 189 / 104 |
| 8 | | 04'43" (+00'12") | 1001 / 8008 | 190 / 111 |
| 9 | | 04'48" (+00'17") | 1001 / 9009 | 192 / 108 |
| 10 | | 05'06" (+00'35") | 1001 / 10010 | 187 / 104 |
| 11 | | 04'31" | 1001 / 11012 | 180 / 122 |
| 12 | | 04'59" (+00'28") | 1000 / 12013 | 182 / 109 |
| 13 | | 05'13" (+00'42") | 1002 / 13015 | 186 / 102 |
| 14 | | 05'00" (+00'29") | 1001 / 14016 | 187 / 106 |
| 15 | | 04'45" (+00'14") | 1002 / 15019 | 185 / 113 |
| 16 | | 04'36" (+00'05") | 1001 / 16021 | 185 / 117 |
| 17 | | 04'41" (+00'10") | 1000 / 17021 | 182 / 116 |
| 18 | | 04'54" (+00'23") | 1002 / 18023 | 186 / 109 |
| 19 | | 04'53" (+00'22") | 1002 / 19026 | 183 / 111 |
| 20 | | 04'53" (+00'22") | 1000 / 20026 | 181 / 112 |
| 21 | | 04'56" (+00'25") | 1002 / 21029 | 181 / 111 |
| 22 | | 04'48" (+00'17") | 346 / 21375 | 182 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 213.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 05'27" | 00:16'03" |
| 4 | 04'33" | 00:20'36" |
| 5 | 05'01" | 00:25'37" |
| 6 | 05'34" | 00:31'11" |
| 7 | 05'03" | 00:36'14" |
| 8 | 04'45" | 00:40'59" |
| 9 | 04'48" | 00:45'47" |
| 10 | 05'06" | 00:50'53" |
| 11 | 04'32" | 00:55'25" |
| 12 | 04'58" | 01:00'23" |
| 13 | 05'12" | 01:05'35" |
| 14 | 05'02" | 01:10'37" |
| 15 | 04'46" | 01:15'23" |
| 16 | 04'34" | 01:19'57" |
| 17 | 04'43" | 01:24'40" |
| 18 | 04'54" | 01:29'34" |
| 19 | 04'52" | 01:34'26" |
| 20 | 04'54" | 01:39'20" |
| 21 | 04'54" | 01:44'14" |
| 21.4 | 05'05" | 01:46'09" |
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