9.0 km | 01:34:03 | 10:24/km日期: 2015-11-08 07:09 - 卡路里: 484 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'12" / 05'41" / 06'08" / 06'53" / 07'22" / 31'04" / 10'45" / 09'32" / 11'09" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" | 1000 / 1000 |
2 | | 05'40" (+00'28") | 1000 / 2000 |
3 | | 06'08" (+00'56") | 1000 / 3000 |
4 | | 06'53" (+01'41") | 1000 / 4000 |
5 | | 07'22" (+02'10") | 1000 / 5000 |
6 | | 31'03" (+25'51") | 1000 / 6000 |
7 | | 10'45" (+05'33") | 1000 / 7000 |
8 | | 09'31" (+04'19") | 1000 / 8000 |
9 | | 11'09" (+05'57") | 1000 / 9000 |
10 | | 06'30" (+01'18") | 42 / 9042 |
11月累積里程 : 42.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'41" | 00:10'53" |
3 | 06'08" | 00:17'01" |
4 | 06'53" | 00:23'54" |
5 | 07'22" | 00:31'16" |
6 | 31'04" | 01:02'20" |
7 | 10'45" | 01:13'05" |
8 | 09'32" | 01:22'37" |
9 | 11'09" | 01:33'46" |
9.0 | 06'38" | 01:34'03" |