42.8 km | 05:21:24 | 07:30/km日期: 2015-11-08 08:30 - 總爬升: 797 m - 地點: 南竿 - 天氣: 陰天 - 卡路里: 2121 Cal - 總步數: 44600 - 平均步頻: 138 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 100%
Pace: 06'12" / 05'32" / 06'02" / 05'35" / 05'51" / 05'52" / 05'46" / 06'20" / 05'45" / 07'13" / 06'15" / 06'05" / 06'40" / 06'25" / 07'05" / 10'12" / 06'51" / 07'17" / 06'21" / 05'52" / 08'27" / 12'34" / 06'27" / 09'34" / 09'51" / 07'58" / 07'50" / 08'04" / 07'41" / 08'49" / 06'38" / 08'03" / 09'05" / 07'09" / 09'10" / 08'07" / 08'20" / 08'16" / 07'01" / 08'19" / 08'23" / 08'25" / 07'40" / 00'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'36") | 1009 / 1009 | 192 / 84 |
2 | | 05'32" | 1008 / 2018 | 197 / 91 |
3 | | 05'58" (+00'26") | 1001 / 3019 | 194 / 85 |
4 | | 05'33" (+00'01") | 1004 / 4024 | 195 / 92 |
5 | | 05'49" (+00'17") | 1003 / 5028 | 192 / 89 |
6 | | 05'51" (+00'19") | 1001 / 6030 | 194 / 87 |
7 | | 05'48" (+00'16") | 1004 / 7034 | 196 / 87 |
8 | | 06'17" (+00'45") | 1003 / 8037 | 194 / 81 |
9 | | 05'44" (+00'12") | 1003 / 9040 | 195 / 89 |
10 | | 07'08" (+01'36") | 1007 / 10048 | 146 / 95 |
11 | | 06'18" (+00'46") | 1002 / 11050 | 188 / 84 |
12 | | 06'03" (+00'31") | 1001 / 12051 | 194 / 84 |
13 | | 06'38" (+01'06") | 1003 / 13054 | 190 / 79 |
14 | | 06'26" (+00'54") | 1001 / 14056 | 193 / 80 |
15 | | 07'09" (+01'37") | 1007 / 15063 | 166 / 83 |
16 | | 10'02" (+04'30") | 1009 / 16072 | 60 / 165 |
17 | | 06'49" (+01'17") | 1004 / 17077 | 173 / 84 |
18 | | 07'16" (+01'44") | 1001 / 18078 | 168 / 81 |
19 | | 06'20" (+00'48") | 1006 / 19084 | 192 / 81 |
20 | | 05'50" (+00'18") | 1006 / 20091 | 195 / 87 |
21 | | 08'23" (+02'51") | 1008 / 21099 | 101 / 116 |
22 | | 12'48" (+07'16") | 1003 / 22103 | 77 / 100 |
23 | | 06'25" (+00'53") | 1000 / 23103 | 182 / 85 |
24 | | 09'57" (+04'25") | 1003 / 24106 | 71 / 140 |
25 | | 09'22" (+03'50") | 1002 / 25109 | 80 / 131 |
26 | | 08'14" (+02'42") | 1003 / 26112 | 118 / 102 |
27 | | 07'36" (+02'04") | 1004 / 27116 | 154 / 84 |
28 | | 08'04" (+02'32") | 1001 / 28118 | 136 / 90 |
29 | | 07'45" (+02'13") | 1005 / 29124 | 135 / 94 |
30 | | 08'43" (+03'11") | 1000 / 30124 | 95 / 120 |
31 | | 06'41" (+01'09") | 1000 / 31125 | 189 / 78 |
32 | | 08'13" (+02'41") | 1000 / 32126 | 110 / 109 |
33 | | 08'57" (+03'25") | 1004 / 33130 | 93 / 118 |
34 | | 07'28" (+01'56") | 1006 / 34137 | 123 / 108 |
35 | | 08'48" (+03'16") | 1006 / 35143 | 77 / 146 |
36 | | 08'11" (+02'39") | 1008 / 36151 | 120 / 101 |
37 | | 08'20" (+02'48") | 1006 / 37158 | 120 / 99 |
38 | | 08'13" (+02'41") | 1000 / 38159 | 126 / 96 |
39 | | 07'03" (+01'31") | 1002 / 39162 | 172 / 82 |
40 | | 08'54" (+03'22") | 1001 / 40163 | 66 / 168 |
41 | | 08'08" (+02'36") | 1001 / 41165 | 121 / 101 |
42 | | 08'58" (+03'26") | 1004 / 42169 | 68 / 163 |
43 | | 07'00" (+01'28") | 843 / 43013 | 161 / 88 |
新竹劉邦賢(錸德竹22晨跑團)
最後八k鞋子濕到我受不了,索性脫了它赤腳完賽!