12.3 km | 01:48:40 | 08:49/km日期: 2022-12-18 07:10 - 平均心率: 137 - 卡路里: 908 Cal - 平均步頻: 152 - 溫度: 9°C - 濕度: 52%
Pace: 06'12" / 06'14" / 06'39" / 07'15" / 07'22" / 06'46" / 07'11" / 08'20" / 09'22" / 09'37" / 11'31" / 12'17" / 31'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'14" (+00'02") | 1000 / 2000 |
| 3 | | 06'38" (+00'26") | 1000 / 3000 |
| 4 | | 07'15" (+01'03") | 1000 / 4000 |
| 5 | | 07'22" (+01'10") | 1000 / 5000 |
| 6 | | 06'46" (+00'34") | 1000 / 6000 |
| 7 | | 07'10" (+00'58") | 1000 / 7000 |
| 8 | | 08'20" (+02'08") | 1000 / 8000 |
| 9 | | 09'21" (+03'09") | 1000 / 9000 |
| 10 | | 09'36" (+03'24") | 1000 / 10000 |
| 11 | | 11'31" (+05'19") | 1000 / 11000 |
| 12 | | 12'17" (+06'05") | 1000 / 12000 |
| 13 | | 31'03" (+24'51") | 318 / 12318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 26.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 06'39" | 00:19'05" |
| 4 | 07'15" | 00:26'20" |
| 5 | 07'22" | 00:33'42" |
| 6 | 06'46" | 00:40'28" |
| 7 | 07'11" | 00:47'39" |
| 8 | 08'20" | 00:55'59" |
| 9 | 09'22" | 01:05'21" |
| 10 | 09'37" | 01:14'58" |
| 11 | 11'31" | 01:26'29" |
| 12 | 12'17" | 01:38'46" |
| 12.3 | 31'06" | 01:48'41" |
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