19.5 km | 02:59:40 | 09:12/km日期: 2022-12-18 07:26 - 平均心率: 170 - 卡路里: 1165 Cal - 平均步頻: 158 - 溫度: 9°C - 濕度: 52%
Pace: 07'07" / 07'32" / 09'21" / 08'54" / 09'40" / 08'49" / 08'30" / 08'37" / 09'50" / 11'08" / 08'02" / 09'23" / 09'36" / 09'12" / 09'32" / 10'22" / 08'49" / 11'13" / 09'10" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" | 1000 / 1000 |
| 2 | | 07'31" (+00'24") | 1000 / 2000 |
| 3 | | 09'20" (+02'13") | 1000 / 3000 |
| 4 | | 08'54" (+01'47") | 1000 / 4000 |
| 5 | | 09'39" (+02'32") | 1000 / 5000 |
| 6 | | 08'49" (+01'42") | 1000 / 6000 |
| 7 | | 08'29" (+01'22") | 1000 / 7000 |
| 8 | | 08'37" (+01'30") | 1000 / 8000 |
| 9 | | 09'49" (+02'42") | 1000 / 9000 |
| 10 | | 11'08" (+04'01") | 1000 / 10000 |
| 11 | | 08'01" (+00'54") | 1000 / 11000 |
| 12 | | 09'23" (+02'16") | 1000 / 12000 |
| 13 | | 09'36" (+02'29") | 1000 / 13000 |
| 14 | | 09'11" (+02'04") | 1000 / 14000 |
| 15 | | 09'31" (+02'24") | 1000 / 15000 |
| 16 | | 10'22" (+03'15") | 1000 / 16000 |
| 17 | | 08'48" (+01'41") | 1000 / 17000 |
| 18 | | 11'12" (+04'05") | 1000 / 18000 |
| 19 | | 09'10" (+02'03") | 1000 / 19000 |
| 20 | | 09'16" (+02'09") | 528 / 19528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 19.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'32" | 00:14'39" |
| 3 | 09'21" | 00:24'00" |
| 4 | 08'54" | 00:32'54" |
| 5 | 09'40" | 00:42'34" |
| 6 | 08'49" | 00:51'23" |
| 7 | 08'30" | 00:59'53" |
| 8 | 08'37" | 01:08'30" |
| 9 | 09'50" | 01:18'20" |
| 10 | 11'08" | 01:29'28" |
| 11 | 08'02" | 01:37'30" |
| 12 | 09'23" | 01:46'53" |
| 13 | 09'36" | 01:56'29" |
| 14 | 09'12" | 02:05'41" |
| 15 | 09'32" | 02:15'13" |
| 16 | 10'22" | 02:25'35" |
| 17 | 08'49" | 02:34'24" |
| 18 | 11'13" | 02:45'37" |
| 19 | 09'10" | 02:54'47" |
| 19.5 | 09'14" | 02:59'40" |
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