20.6 km | 02:30:38 | 07:19/km日期: 2022-12-17 23:20 - 平均心率: 125 - 卡路里: 1168 Cal - 平均步頻: 166 - 溫度: 9°C - 濕度: 52%
Pace: 06'27" / 06'32" / 06'33" / 07'56" / 07'14" / 06'43" / 07'19" / 06'54" / 07'09" / 09'30" / 07'16" / 07'06" / 07'40" / 06'53" / 08'21" / 07'08" / 07'23" / 07'19" / 07'38" / 07'25" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'02") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 07'55" (+01'23") | 1000 / 4000 |
| 5 | | 07'14" (+00'42") | 1000 / 5000 |
| 6 | | 06'43" (+00'11") | 1000 / 6000 |
| 7 | | 07'19" (+00'47") | 1000 / 7000 |
| 8 | | 06'53" (+00'21") | 1000 / 8000 |
| 9 | | 07'08" (+00'36") | 1000 / 9000 |
| 10 | | 09'30" (+02'58") | 1000 / 10000 |
| 11 | | 07'15" (+00'43") | 1000 / 11000 |
| 12 | | 07'06" (+00'34") | 1000 / 12000 |
| 13 | | 07'39" (+01'07") | 1000 / 13000 |
| 14 | | 06'53" (+00'21") | 1000 / 14000 |
| 15 | | 08'20" (+01'48") | 1000 / 15000 |
| 16 | | 07'07" (+00'35") | 1000 / 16000 |
| 17 | | 07'22" (+00'50") | 1000 / 17000 |
| 18 | | 07'19" (+00'47") | 1000 / 18000 |
| 19 | | 07'38" (+01'06") | 1000 / 19000 |
| 20 | | 07'25" (+00'53") | 1000 / 20000 |
| 21 | | 07'09" (+00'37") | 574 / 20574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 57.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'32" | 00:12'59" |
| 3 | 06'33" | 00:19'32" |
| 4 | 07'56" | 00:27'28" |
| 5 | 07'14" | 00:34'42" |
| 6 | 06'43" | 00:41'25" |
| 7 | 07'19" | 00:48'44" |
| 8 | 06'54" | 00:55'38" |
| 9 | 07'09" | 01:02'47" |
| 10 | 09'30" | 01:12'17" |
| 11 | 07'16" | 01:19'33" |
| 12 | 07'06" | 01:26'39" |
| 13 | 07'40" | 01:34'19" |
| 14 | 06'53" | 01:41'12" |
| 15 | 08'21" | 01:49'33" |
| 16 | 07'08" | 01:56'41" |
| 17 | 07'23" | 02:04'04" |
| 18 | 07'19" | 02:11'23" |
| 19 | 07'38" | 02:19'01" |
| 20 | 07'25" | 02:26'26" |
| 20.6 | 07'10" | 02:30'33" |
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