10.0 km | 01:04:26 | 06:24/km日期: 2015-11-08 15:40 - 卡路里: 588 Cal - 溫度: 28°C - 濕度: 82%
Pace: 06'41" / 06'26" / 06'23" / 06'23" / 06'23" / 06'24" / 06'22" / 06'48" / 06'26" / 05'55" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'05") | 221 / 221 |
2 | | 06'38" (+00'52") | 218 / 440 |
3 | | 06'38" (+00'52") | 218 / 658 |
4 | | 06'25" (+00'39") | 225 / 884 |
5 | | 06'27" (+00'41") | 216 / 1100 |
6 | | 06'27" (+00'41") | 221 / 1322 |
7 | | 06'20" (+00'34") | 223 / 1546 |
8 | | 06'30" (+00'44") | 222 / 1768 |
9 | | 06'28" (+00'42") | 218 / 1987 |
10 | | 06'20" (+00'34") | 218 / 2205 |
11 | | 06'26" (+00'40") | 222 / 2428 |
12 | | 06'19" (+00'33") | 218 / 2647 |
13 | | 06'27" (+00'41") | 224 / 2871 |
14 | | 06'25" (+00'39") | 228 / 3100 |
15 | | 06'33" (+00'47") | 226 / 3326 |
16 | | 06'28" (+00'42") | 229 / 3555 |
17 | | 06'20" (+00'34") | 226 / 3781 |
18 | | 06'16" (+00'30") | 231 / 4012 |
19 | | 06'20" (+00'34") | 231 / 4244 |
20 | | 06'07" (+00'21") | 233 / 4477 |
21 | | 06'51" (+01'05") | 221 / 4698 |
22 | | 06'21" (+00'35") | 235 / 4934 |
23 | | 06'08" (+00'22") | 233 / 5168 |
24 | | 06'23" (+00'37") | 224 / 5392 |
25 | | 06'20" (+00'34") | 231 / 5623 |
26 | | 06'30" (+00'44") | 222 / 5846 |
27 | | 06'33" (+00'47") | 218 / 6065 |
28 | | 06'23" (+00'37") | 231 / 6297 |
29 | | 06'11" (+00'25") | 231 / 6528 |
30 | | 06'32" (+00'46") | 221 / 6750 |
31 | | 06'22" (+00'36") | 229 / 6980 |
32 | | 06'37" (+00'51") | 231 / 7212 |
33 | | 06'37" (+00'51") | 216 / 7428 |
34 | | 07'40" (+01'54") | 239 / 7667 |
35 | | 06'19" (+00'33") | 224 / 7891 |
36 | | 06'27" (+00'41") | 224 / 8116 |
37 | | 06'19" (+00'33") | 226 / 8342 |
38 | | 06'35" (+00'49") | 220 / 8562 |
39 | | 06'14" (+00'28") | 224 / 8787 |
40 | | 06'19" (+00'33") | 226 / 9013 |
41 | | 06'16" (+00'30") | 228 / 9242 |
42 | | 06'00" (+00'14") | 228 / 9470 |
43 | | 05'46" | 233 / 9704 |
44 | | 05'50" (+00'04") | 231 / 9935 |
45 | | 05'47" (+00'01") | 107 / 10043 |
11月累積里程 :
309.09 km Adidas adizero takumi sen 2m 累積 :
219.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'26" | 00:13'07" |
3 | 06'23" | 00:19'30" |
4 | 06'23" | 00:25'53" |
5 | 06'23" | 00:32'16" |
6 | 06'24" | 00:38'40" |
7 | 06'22" | 00:45'02" |
8 | 06'48" | 00:51'50" |
9 | 06'26" | 00:58'16" |
10 | 05'55" | 01:04'11" |
10.0 | 05'45" | 01:04'26" |