42.0 km | 05:51:12 | 08:21/km日期: 2014-10-26 06:00 - 總爬升: 318 m - 卡路里: 2831 Cal - 溫度: 21°C - 濕度: 94%
Pace: 07'04" / 06'43" / 07'12" / 06'47" / 06'28" / 06'29" / 07'23" / 06'54" / 08'40" / 09'13" / 09'41" / 06'48" / 07'11" / 07'20" / 07'16" / 06'21" / 07'01" / 06'30" / 07'06" / 08'40" / 08'40" / 07'16" / 11'12" / 10'09" / 08'08" / 09'27" / 09'59" / 08'08" / 08'15" / 10'14" / 08'28" / 08'55" / 08'29" / 07'38" / 08'41" / 10'48" / 10'29" / 10'25" / 10'36" / 08'33" / 11'22" / 08'29" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'43") | 1000 / 1000 |
2 | | 06'43" (+00'22") | 1000 / 2000 |
3 | | 07'11" (+00'50") | 1000 / 3000 |
4 | | 06'46" (+00'25") | 1000 / 4000 |
5 | | 06'28" (+00'07") | 1000 / 5000 |
6 | | 06'29" (+00'08") | 1000 / 6000 |
7 | | 07'22" (+01'01") | 1000 / 7000 |
8 | | 06'54" (+00'33") | 1000 / 8000 |
9 | | 08'39" (+02'18") | 1000 / 9000 |
10 | | 09'13" (+02'52") | 1000 / 10000 |
11 | | 09'41" (+03'20") | 1000 / 11000 |
12 | | 06'47" (+00'26") | 1000 / 12000 |
13 | | 07'11" (+00'50") | 1000 / 13000 |
14 | | 07'19" (+00'58") | 1000 / 14000 |
15 | | 07'16" (+00'55") | 1000 / 15000 |
16 | | 06'21" | 1000 / 16000 |
17 | | 06'55" (+00'34") | 1000 / 17000 |
18 | | 06'35" (+00'14") | 1000 / 18000 |
19 | | 07'06" (+00'45") | 1000 / 19000 |
20 | | 08'39" (+02'18") | 1000 / 20000 |
21 | | 08'39" (+02'18") | 1000 / 21000 |
22 | | 07'16" (+00'55") | 1000 / 22000 |
23 | | 11'10" (+04'49") | 1000 / 23000 |
24 | | 10'08" (+03'47") | 1000 / 24000 |
25 | | 08'08" (+01'47") | 1000 / 25000 |
26 | | 09'27" (+03'06") | 1000 / 26000 |
27 | | 09'59" (+03'38") | 1000 / 27000 |
28 | | 08'08" (+01'47") | 1000 / 28000 |
29 | | 08'15" (+01'54") | 1000 / 29000 |
30 | | 10'14" (+03'53") | 1000 / 30000 |
31 | | 08'28" (+02'07") | 1000 / 31000 |
32 | | 08'54" (+02'33") | 1000 / 32000 |
33 | | 08'29" (+02'08") | 1000 / 33000 |
34 | | 07'37" (+01'16") | 1000 / 34000 |
35 | | 08'40" (+02'19") | 1000 / 35000 |
36 | | 10'48" (+04'27") | 1000 / 36000 |
37 | | 10'27" (+04'06") | 1000 / 37000 |
38 | | 10'25" (+04'04") | 1000 / 38000 |
39 | | 10'35" (+04'14") | 1000 / 39000 |
40 | | 08'33" (+02'12") | 1000 / 40000 |
41 | | 11'21" (+05'00") | 1000 / 41000 |
42 | | 08'29" (+02'08") | 1000 / 42000 |
43 | | 08'07" (+01'46") | 8 / 42008 |
10月累積里程 : 212.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'43" | 00:13'47" |
3 | 07'12" | 00:20'59" |
4 | 06'47" | 00:27'46" |
5 | 06'28" | 00:34'14" |
6 | 06'29" | 00:40'43" |
7 | 07'23" | 00:48'06" |
8 | 06'54" | 00:55'00" |
9 | 08'40" | 01:03'40" |
10 | 09'13" | 01:12'53" |
11 | 09'41" | 01:22'34" |
12 | 06'48" | 01:29'22" |
13 | 07'11" | 01:36'33" |
14 | 07'20" | 01:43'53" |
15 | 07'16" | 01:51'09" |
16 | 06'21" | 01:57'30" |
17 | 07'01" | 02:04'31" |
18 | 06'30" | 02:11'01" |
19 | 07'06" | 02:18'07" |
20 | 08'40" | 02:26'47" |
21 | 08'40" | 02:35'27" |
22 | 07'16" | 02:42'43" |
23 | 11'12" | 02:53'55" |
24 | 10'09" | 03:04'04" |
25 | 08'08" | 03:12'12" |
26 | 09'27" | 03:21'39" |
27 | 09'59" | 03:31'38" |
28 | 08'08" | 03:39'46" |
29 | 08'15" | 03:48'01" |
30 | 10'14" | 03:58'15" |
31 | 08'28" | 04:06'43" |
32 | 08'55" | 04:15'38" |
33 | 08'29" | 04:24'07" |
34 | 07'38" | 04:31'45" |
35 | 08'41" | 04:40'26" |
36 | 10'48" | 04:51'14" |
37 | 10'29" | 05:01'43" |
38 | 10'25" | 05:12'08" |
39 | 10'36" | 05:22'44" |
40 | 08'33" | 05:31'17" |
41 | 11'22" | 05:42'39" |
42 | 08'29" | 05:51'08" |
42.0 | 07'29" | 05:51'12" |