104.3 km | 16:09:09 | 09:17/km日期: 2022-12-17 06:45 - 總爬升: 3436 m - 平均心率: 141 - 卡路里: 7620 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 73%
Pace: 04'50" / 04'39" / 04'51" / 05'02" / 05'13" / 05'00" / 05'15" / 07'35" / 07'49" / 08'24" / 07'42" / 07'24" / 07'36" / 10'06" / 08'44" / 07'41" / 08'47" / 07'12" / 05'04" / 04'43" / 06'25" / 06'34" / 08'30" / 07'50" / 07'30" / 07'39" / 08'23" / 07'47" / 07'51" / 19'29" / 09'28" / 07'05" / 08'13" / 09'32" / 11'40" / 09'10" / 10'40" / 10'00" / 13'02" / 10'08" / 11'02" / 10'36" / 06'32" / 06'58" / 08'06" / 08'20" / 07'39" / 05'28" / 06'21" / 33'02" / 07'44" / 07'50" / 07'32" / 06'04" / 07'02" / 06'57" / 06'28" / 06'26" / 11'04" / 11'27" / 15'24" / 13'30" / 12'26" / 09'50" / 11'52" / 11'38" / 14'09" / 22'17" / 14'19" / 15'55" / 22'34" / 15'06" / 13'42" / 12'32" / 26'58" / 08'07" / 07'02" / 08'44" / 06'28" / 07'05" / 07'22" / 07'10" / 07'28" / 10'00" / 10'37" / 10'22" / 07'11" / 06'46" / 07'45" / 07'37" / 07'20" / 16'21" / 07'07" / 07'20" / 08'21" / 06'59" / 07'27" / 10'07" / 06'21" / 07'32" / 06'13" / 06'40" / 06'04" / 07'06" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" | 10000 / 10000 |
2 | | 07'29" (+01'36") | 10000 / 20000 |
3 | | 08'47" (+02'54") | 10000 / 30000 |
4 | | 09'53" (+04'00") | 10000 / 40000 |
5 | | 10'24" (+04'31") | 10000 / 50000 |
6 | | 07'51" (+01'58") | 10000 / 60000 |
7 | | 14'07" (+08'14") | 10000 / 70000 |
8 | | 12'49" (+06'56") | 10000 / 80000 |
9 | | 08'13" (+02'20") | 10000 / 90000 |
10 | | 08'29" (+02'36") | 10000 / 100000 |
11 | | 06'40" (+00'47") | 4315 / 104315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 390.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'39" | 00:09'29" |
3 | 04'51" | 00:14'20" |
4 | 05'02" | 00:19'22" |
5 | 05'13" | 00:24'35" |
6 | 05'00" | 00:29'35" |
7 | 05'15" | 00:34'50" |
8 | 07'35" | 00:42'25" |
9 | 07'49" | 00:50'14" |
10 | 08'24" | 00:58'38" |
11 | 07'42" | 01:06'20" |
12 | 07'24" | 01:13'44" |
13 | 07'36" | 01:21'20" |
14 | 10'06" | 01:31'26" |
15 | 08'44" | 01:40'10" |
16 | 07'41" | 01:47'51" |
17 | 08'47" | 01:56'38" |
18 | 07'12" | 02:03'50" |
19 | 05'04" | 02:08'54" |
20 | 04'43" | 02:13'37" |
21 | 06'25" | 02:20'02" |
22 | 06'34" | 02:26'36" |
23 | 08'30" | 02:35'06" |
24 | 07'50" | 02:42'56" |
25 | 07'30" | 02:50'26" |
26 | 07'39" | 02:58'05" |
27 | 08'23" | 03:06'28" |
28 | 07'47" | 03:14'15" |
29 | 07'51" | 03:22'06" |
30 | 19'29" | 03:41'35" |
31 | 09'28" | 03:51'03" |
32 | 07'05" | 03:58'08" |
33 | 08'13" | 04:06'21" |
34 | 09'32" | 04:15'53" |
35 | 11'40" | 04:27'33" |
36 | 09'10" | 04:36'43" |
37 | 10'40" | 04:47'23" |
38 | 10'00" | 04:57'23" |
39 | 13'02" | 05:10'25" |
40 | 10'08" | 05:20'33" |
41 | 11'02" | 05:31'35" |
42 | 10'36" | 05:42'11" |
43 | 06'32" | 05:48'43" |
44 | 06'58" | 05:55'41" |
45 | 08'06" | 06:03'47" |
46 | 08'20" | 06:12'07" |
47 | 07'39" | 06:19'46" |
48 | 05'28" | 06:25'14" |
49 | 06'21" | 06:31'35" |
50 | 33'02" | 07:04'37" |
51 | 07'44" | 07:12'21" |
52 | 07'50" | 07:20'11" |
53 | 07'32" | 07:27'43" |
54 | 06'04" | 07:33'47" |
55 | 07'02" | 07:40'49" |
56 | 06'57" | 07:47'46" |
57 | 06'28" | 07:54'14" |
58 | 06'26" | 08:00'40" |
59 | 11'04" | 08:11'44" |
60 | 11'27" | 08:23'11" |
61 | 15'24" | 08:38'35" |
62 | 13'30" | 08:52'05" |
63 | 12'26" | 09:04'31" |
64 | 09'50" | 09:14'21" |
65 | 11'52" | 09:26'13" |
66 | 11'38" | 09:37'51" |
67 | 14'09" | 09:52'00" |
68 | 22'17" | 10:14'17" |
69 | 14'19" | 10:28'36" |
70 | 15'55" | 10:44'31" |
71 | 22'34" | 11:07'05" |
72 | 15'06" | 11:22'11" |
73 | 13'42" | 11:35'53" |
74 | 12'32" | 11:48'25" |
75 | 26'58" | 12:15'23" |
76 | 08'07" | 12:23'30" |
77 | 07'02" | 12:30'32" |
78 | 08'44" | 12:39'16" |
79 | 06'28" | 12:45'44" |
80 | 07'05" | 12:52'49" |
81 | 07'22" | 13:00'11" |
82 | 07'10" | 13:07'21" |
83 | 07'28" | 13:14'49" |
84 | 10'00" | 13:24'49" |
85 | 10'37" | 13:35'26" |
86 | 10'22" | 13:45'48" |
87 | 07'11" | 13:52'59" |
88 | 06'46" | 13:59'45" |
89 | 07'45" | 14:07'30" |
90 | 07'37" | 14:15'07" |
91 | 07'20" | 14:22'27" |
92 | 16'21" | 14:38'48" |
93 | 07'07" | 14:45'55" |
94 | 07'20" | 14:53'15" |
95 | 08'21" | 15:01'36" |
96 | 06'59" | 15:08'35" |
97 | 07'27" | 15:16'02" |
98 | 10'07" | 15:26'09" |
99 | 06'21" | 15:32'30" |
100 | 07'32" | 15:40'02" |
101 | 06'13" | 15:46'15" |
102 | 06'40" | 15:52'55" |
103 | 06'04" | 15:58'59" |
104 | 07'06" | 16:06'05" |
104.3 | 08'17" | 16:08'42" |