22.2 km | 02:39:18 | 07:10/km日期: 2015-11-08 08:35 - 總爬升: 400 m - 卡路里: 1339 Cal - 總步數: 22570 - 平均步頻: 141 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 100%
Pace: 06'56" / 05'40" / 06'14" / 05'56" / 06'22" / 06'15" / 06'00" / 06'54" / 05'57" / 06'47" / 06'27" / 06'40" / 06'58" / 07'17" / 08'25" / 09'35" / 08'40" / 08'16" / 08'04" / 07'39" / 09'09" / 07'54" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+01'11") | 1009 / 1009 | 172 / 84 |
2 | | 05'41" | 996 / 2005 | 177 / 99 |
3 | | 06'14" (+00'33") | 997 / 3003 | 171 / 93 |
4 | | 05'57" (+00'16") | 1004 / 4007 | 175 / 95 |
5 | | 06'21" (+00'40") | 994 / 5002 | 159 / 98 |
6 | | 06'15" (+00'34") | 998 / 6000 | 175 / 91 |
7 | | 06'00" (+00'19") | 999 / 7000 | 175 / 95 |
8 | | 06'54" (+01'13") | 1005 / 8005 | 160 / 90 |
9 | | 05'59" (+00'18") | 995 / 9001 | 165 / 100 |
10 | | 06'45" (+01'04") | 1001 / 10003 | 175 / 84 |
11 | | 06'26" (+00'45") | 1002 / 11005 | 159 / 97 |
12 | | 06'39" (+00'58") | 1005 / 12010 | 171 / 87 |
13 | | 07'01" (+01'20") | 997 / 13007 | 172 / 82 |
14 | | 07'23" (+01'42") | 999 / 14007 | 153 / 88 |
15 | | 08'19" (+02'38") | 994 / 15002 | 113 / 105 |
16 | | 09'57" (+04'16") | 1001 / 16003 | 60 / 167 |
17 | | 08'17" (+02'36") | 998 / 17001 | 113 / 106 |
18 | | 08'21" (+02'40") | 1007 / 18008 | 87 / 136 |
19 | | 10'31" (+04'50") | 99 / 18108 | 78 / 121 |
20 | | 07'35" (+01'54") | 1002 / 19111 | 147 / 89 |
21 | | 07'38" (+01'57") | 999 / 20110 | 159 / 82 |
22 | | 09'07" (+03'26") | 998 / 21108 | 77 / 140 |
23 | | 07'45" (+02'04") | 999 / 22108 | 109 / 118 |
24 | | 06'03" (+00'22") | 96 / 22205 | 147 / 112 |
11月累積里程 : 167.45 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'40" | 00:12'36" |
3 | 06'14" | 00:18'50" |
4 | 05'56" | 00:24'46" |
5 | 06'22" | 00:31'08" |
6 | 06'15" | 00:37'23" |
7 | 06'00" | 00:43'23" |
8 | 06'54" | 00:50'17" |
9 | 05'57" | 00:56'14" |
10 | 06'47" | 01:03'01" |
11 | 06'27" | 01:09'28" |
12 | 06'40" | 01:16'08" |
13 | 06'58" | 01:23'06" |
14 | 07'17" | 01:30'23" |
15 | 08'25" | 01:38'48" |
16 | 09'35" | 01:48'23" |
17 | 08'40" | 01:57'03" |
18 | 08'16" | 02:05'19" |
19 | 08'04" | 02:13'23" |
20 | 07'39" | 02:21'02" |
21 | 09'09" | 02:30'11" |
22 | 07'54" | 02:38'05" |
22.2 | 05'54" | 02:39'18" |