36.2 km | 03:05:40 | 05:07/km日期: 2015-11-08 07:00 - 總爬升: 334 m - 卡路里: 2651 Cal - 溫度: 24°C - 濕度: 94%
Pace: 04'44" / 04'40" / 04'39" / 04'44" / 05'00" / 04'39" / 04'47" / 04'34" / 04'54" / 04'45" / 04'44" / 04'34" / 04'43" / 04'45" / 04'58" / 05'06" / 05'00" / 05'04" / 05'10" / 04'53" / 05'04" / 05'09" / 05'21" / 05'28" / 05'16" / 05'35" / 05'38" / 05'23" / 05'13" / 05'28" / 05'00" / 05'32" / 05'18" / 05'54" / 05'25" / 07'02" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'10") | 1000 / 1000 |
2 | | 04'39" (+00'06") | 1000 / 2000 |
3 | | 04'39" (+00'06") | 1000 / 3000 |
4 | | 04'44" (+00'11") | 1000 / 4000 |
5 | | 04'59" (+00'26") | 1000 / 5000 |
6 | | 04'39" (+00'06") | 1000 / 6000 |
7 | | 04'47" (+00'14") | 1000 / 7000 |
8 | | 04'33" | 1000 / 8000 |
9 | | 04'53" (+00'20") | 1000 / 9000 |
10 | | 04'45" (+00'12") | 1000 / 10000 |
11 | | 04'44" (+00'11") | 1000 / 11000 |
12 | | 04'33" | 1000 / 12000 |
13 | | 04'42" (+00'09") | 1000 / 13000 |
14 | | 04'45" (+00'12") | 1000 / 14000 |
15 | | 04'58" (+00'25") | 1000 / 15000 |
16 | | 05'06" (+00'33") | 1000 / 16000 |
17 | | 04'59" (+00'26") | 1000 / 17000 |
18 | | 05'04" (+00'31") | 1000 / 18000 |
19 | | 05'04" (+00'31") | 1000 / 19000 |
20 | | 04'58" (+00'25") | 1000 / 20000 |
21 | | 05'04" (+00'31") | 1000 / 21000 |
22 | | 05'08" (+00'35") | 1000 / 22000 |
23 | | 05'20" (+00'47") | 1000 / 23000 |
24 | | 05'28" (+00'55") | 1000 / 24000 |
25 | | 05'16" (+00'43") | 1000 / 25000 |
26 | | 05'34" (+01'01") | 1000 / 26000 |
27 | | 05'37" (+01'04") | 1000 / 27000 |
28 | | 05'23" (+00'50") | 1000 / 28000 |
29 | | 05'12" (+00'39") | 1000 / 29000 |
30 | | 05'28" (+00'55") | 1000 / 30000 |
31 | | 04'59" (+00'26") | 1000 / 31000 |
32 | | 05'32" (+00'59") | 1000 / 32000 |
33 | | 05'17" (+00'44") | 1000 / 33000 |
34 | | 05'54" (+01'21") | 1000 / 34000 |
35 | | 05'24" (+00'51") | 1000 / 35000 |
36 | | 07'02" (+02'29") | 1000 / 36000 |
37 | | 06'43" (+02'10") | 227 / 36227 |
11月累積里程 : 116.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'40" | 00:09'24" |
3 | 04'39" | 00:14'03" |
4 | 04'44" | 00:18'47" |
5 | 05'00" | 00:23'47" |
6 | 04'39" | 00:28'26" |
7 | 04'47" | 00:33'13" |
8 | 04'34" | 00:37'47" |
9 | 04'54" | 00:42'41" |
10 | 04'45" | 00:47'26" |
11 | 04'44" | 00:52'10" |
12 | 04'34" | 00:56'44" |
13 | 04'43" | 01:01'27" |
14 | 04'45" | 01:06'12" |
15 | 04'58" | 01:11'10" |
16 | 05'06" | 01:16'16" |
17 | 05'00" | 01:21'16" |
18 | 05'04" | 01:26'20" |
19 | 05'10" | 01:31'30" |
20 | 04'53" | 01:36'23" |
21 | 05'04" | 01:41'27" |
22 | 05'09" | 01:46'36" |
23 | 05'21" | 01:51'57" |
24 | 05'28" | 01:57'25" |
25 | 05'16" | 02:02'41" |
26 | 05'35" | 02:08'16" |
27 | 05'38" | 02:13'54" |
28 | 05'23" | 02:19'17" |
29 | 05'13" | 02:24'30" |
30 | 05'28" | 02:29'58" |
31 | 05'00" | 02:34'58" |
32 | 05'32" | 02:40'30" |
33 | 05'18" | 02:45'48" |
34 | 05'54" | 02:51'42" |
35 | 05'25" | 02:57'07" |
36 | 07'02" | 03:04'09" |
36.2 | 06'43" | 03:05'41" |