| 12月準備與友人一同跑那霸馬,而這場是6小時的賽事,心裡有點怕怕的,就想說藉由今日柿紅心動馬來測試一下,看看是否能在6小時內跑完?!
殊不知16K之後,整個被後面12K的上坡徹底擊跨,最後以6小時21分20秒完賽...唉!看來還要再多加訓練才行丫...
第33馬「柿紅心動」~入手! 賽前宣言: 跑就對了... 11月累積里程 : 151.20 km MIZUNO WAVE PRORUNNER 17(灰太狼) 累積 : 568.3 kmMW Watch 上傳(省電模式) | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'53" | 00:08'53" | 2 | 06'15" | 00:15'08" | 3 | 06'33" | 00:21'41" | 4 | 06'42" | 00:28'23" | 5 | 06'57" | 00:35'20" | 6 | 07'22" | 00:42'42" | 7 | 07'33" | 00:50'15" | 8 | 07'40" | 00:57'55" | 9 | 09'05" | 01:07'00" | 10 | 06'28" | 01:13'28" | 11 | 06'09" | 01:19'37" | 12 | 06'16" | 01:25'53" | 13 | 09'13" | 01:35'06" | 14 | 06'05" | 01:41'11" | 15 | 06'21" | 01:47'32" | 16 | 07'47" | 01:55'19" | 17 | 10'07" | 02:05'26" | 18 | 09'14" | 02:14'40" | 19 | 09'15" | 02:23'55" | 20 | 13'23" | 02:37'18" | 21 | 11'14" | 02:48'32" | 22 | 11'19" | 02:59'51" | 23 | 09'33" | 03:09'24" | 24 | 10'49" | 03:20'13" | 25 | 10'23" | 03:30'36" | 26 | 15'11" | 03:45'47" | 27 | 13'05" | 03:58'52" | 28 | 12'10" | 04:11'02" | 29 | 11'24" | 04:22'26" | 30 | 07'03" | 04:29'29" | 31 | 09'55" | 04:39'24" | 32 | 07'21" | 04:46'45" | 33 | 09'05" | 04:55'50" | 34 | 08'45" | 05:04'35" | 35 | 10'31" | 05:15'06" | 36 | 09'58" | 05:25'04" | 37 | 08'37" | 05:33'41" | 38 | 08'40" | 05:42'21" | 39 | 11'27" | 05:53'48" | 40 | 07'33" | 06:01'21" | 41 | 09'33" | 06:10'54" | 42 | 09'08" | 06:20'02" | 42.2 | 08'00" | 06:21'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|