42.2 km | 05:57:15 | 08:27/km日期: 2015-11-07 06:57 - 總爬升: 5192 m - 卡路里: 2350 Cal - 溫度: 26°C - 濕度: 79%
Pace: 06'58" / 06'04" / 05'58" / 06'06" / 06'46" / 07'39" / 06'55" / 07'21" / 06'54" / 05'15" / 07'28" / 05'56" / 06'26" / 07'47" / 07'33" / 08'12" / 09'37" / 11'33" / 04'43" / 08'48" / 05'28" / 16'50" / 00'55" / 04'38" / 02'29" / 00'22" / 00'58" / 01'28" / 02'44" / 09'11" / 06'54" / 11'02" / 11'54" / 02'28" / 05'30" / 07'09" / 07'30" / 06'44" / 10'16" / 01'18" / 06'44" / 03'59" / 08'13" / 06'28" / 06'05" / 07'52" / 07'23" / 04'29" / 07'46" / 06'17" / 09'26" / 11'44" / 09'59" / 05'20" /
11月累積里程 : 226.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'04" | 00:13'02" |
3 | 05'58" | 00:19'00" |
4 | 06'06" | 00:25'06" |
5 | 06'46" | 00:31'52" |
6 | 07'39" | 00:39'31" |
7 | 06'55" | 00:46'26" |
8 | 07'21" | 00:53'47" |
9 | 06'54" | 01:00'41" |
10 | 05'15" | 01:05'56" |
11 | 07'28" | 01:13'24" |
12 | 05'56" | 01:19'20" |
13 | 06'26" | 01:25'46" |
14 | 07'47" | 01:33'33" |
15 | 07'33" | 01:41'06" |
16 | 08'12" | 01:49'18" |
17 | 09'37" | 01:58'55" |
18 | 11'33" | 02:10'28" |
19 | 04'43" | 02:15'11" |
20 | 08'48" | 02:23'59" |
21 | 05'28" | 02:29'27" |
22 | 16'50" | 02:46'17" |
23 | 00'55" | 02:47'12" |
24 | 04'38" | 02:51'50" |
25 | 02'29" | 02:54'19" |
26 | 00'22" | 02:54'41" |
27 | 00'58" | 02:55'39" |
28 | 01'28" | 02:57'07" |
29 | 02'44" | 02:59'51" |
30 | 09'11" | 03:09'02" |
31 | 06'54" | 03:15'56" |
32 | 11'02" | 03:26'58" |
33 | 11'54" | 03:38'52" |
34 | 02'28" | 03:41'20" |
35 | 05'30" | 03:46'50" |
36 | 07'09" | 03:53'59" |
37 | 07'30" | 04:01'29" |
38 | 06'44" | 04:08'13" |
39 | 10'16" | 04:18'29" |
40 | 01'18" | 04:19'47" |
41 | 06'44" | 04:26'31" |
42 | 03'59" | 04:30'30" |
43 | 08'13" | 04:38'43" |
44 | 06'28" | 04:45'11" |
45 | 06'05" | 04:51'16" |
46 | 07'52" | 04:59'08" |
47 | 07'23" | 05:06'31" |
48 | 04'29" | 05:11'00" |
49 | 07'46" | 05:18'46" |
50 | 06'17" | 05:25'03" |
51 | 09'26" | 05:34'29" |
52 | 11'44" | 05:46'13" |
53 | 09'59" | 05:56'12" |
53.4 | 02'55" | 05:57'16" |