25.4 km | 06:30:17 | 15:21/km日期: 2022-12-13 07:07 - 總爬升: 293 m - 平均心率: 103 - 卡路里: 1539 Cal - 平均步頻: 116 - 溫度: 17°C - 濕度: 79%
Pace: 22'30" / 18'55" / 18'01" / 13'21" / 13'06" / 12'35" / 12'49" / 52'47" / 12'49" / 13'31" / 15'42" / 14'18" / 16'57" / 11'44" / 12'23" / 16'46" / 69'39" / 16'16" / 15'43" / 27'49" / 16'36" / 14'59" / 14'52" / 15'38" / 13'19" / 12'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'31" (+10'47") | 1000 / 1000 |
2 | | 18'54" (+07'10") | 1000 / 2000 |
3 | | 18'01" (+06'17") | 1000 / 3000 |
4 | | 13'17" (+01'33") | 1000 / 4000 |
5 | | 13'09" (+01'25") | 1000 / 5000 |
6 | | 12'34" (+00'50") | 1000 / 6000 |
7 | | 12'49" (+01'05") | 1000 / 7000 |
8 | | 18'53" (+07'09") | 1000 / 8000 |
9 | | 12'49" (+01'05") | 1000 / 9000 |
10 | | 13'30" (+01'46") | 1000 / 10000 |
11 | | 15'41" (+03'57") | 1000 / 11000 |
12 | | 14'19" (+02'35") | 1000 / 12000 |
13 | | 16'55" (+05'11") | 1000 / 13000 |
14 | | 11'44" | 1000 / 14000 |
15 | | 12'22" (+00'38") | 1000 / 15000 |
16 | | 16'46" (+05'02") | 1000 / 16000 |
17 | | 15'11" (+03'27") | 1000 / 17000 |
18 | | 16'15" (+04'31") | 1000 / 18000 |
19 | | 15'42" (+03'58") | 1000 / 19000 |
20 | | 18'10" (+06'26") | 1000 / 20000 |
21 | | 16'35" (+04'51") | 1000 / 21000 |
22 | | 14'58" (+03'14") | 1000 / 22000 |
23 | | 14'52" (+03'08") | 1000 / 23000 |
24 | | 15'38" (+03'54") | 1000 / 24000 |
25 | | 13'18" (+01'34") | 1000 / 25000 |
26 | | 12'29" (+00'45") | 417 / 25417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 695.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'30" | 00:22'30" |
2 | 18'55" | 00:41'25" |
3 | 18'01" | 00:59'26" |
4 | 13'21" | 01:12'47" |
5 | 13'06" | 01:25'53" |
6 | 12'35" | 01:38'28" |
7 | 12'49" | 01:51'17" |
8 | 52'47" | 02:44'04" |
9 | 12'49" | 02:56'53" |
10 | 13'31" | 03:10'24" |
11 | 15'42" | 03:26'06" |
12 | 14'18" | 03:40'24" |
13 | 16'57" | 03:57'21" |
14 | 11'44" | 04:09'05" |
15 | 12'23" | 04:21'28" |
16 | 16'46" | 04:38'14" |
17 | 69'39" | 05:47'53" |
18 | 16'16" | 06:04'09" |
19 | 15'43" | 06:19'52" |
20 | 27'49" | 06:47'41" |
21 | 16'36" | 07:04'17" |
22 | 14'59" | 07:19'16" |
23 | 14'52" | 07:34'08" |
24 | 15'38" | 07:49'46" |
25 | 13'19" | 08:03'05" |
25.4 | 12'27" | 08:08'17" |