31.7 km | 07:23:37 | 13:59/km日期: 2022-12-12 06:46 - 總爬升: 485 m - 平均心率: 94 - 卡路里: 1491 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 79%
Pace: 14'10" / 13'28" / 14'18" / 46'15" / 12'28" / 13'22" / 16'13" / 14'09" / 12'17" / 12'10" / 14'13" / 17'50" / 152'31" / 13'33" / 13'49" / 17'17" / 13'17" / 13'23" / 13'23" / 13'47" / 13'14" / 12'06" / 12'15" / 12'33" / 14'11" / 13'25" / 13'50" / 13'34" / 17'38" / 13'42" / 14'46" / 108'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'21" (+02'16") | 1000 / 1000 |
2 | | 13'28" (+01'23") | 1000 / 2000 |
3 | | 14'17" (+02'12") | 1000 / 3000 |
4 | | 16'20" (+04'15") | 1000 / 4000 |
5 | | 12'28" (+00'23") | 1000 / 5000 |
6 | | 13'22" (+01'17") | 1000 / 6000 |
7 | | 16'12" (+04'07") | 1000 / 7000 |
8 | | 14'09" (+02'04") | 1000 / 8000 |
9 | | 12'17" (+00'12") | 1000 / 9000 |
10 | | 12'10" (+00'05") | 1000 / 10000 |
11 | | 14'12" (+02'07") | 1000 / 11000 |
12 | | 17'50" (+05'45") | 1000 / 12000 |
13 | | 14'36" (+02'31") | 1000 / 13000 |
14 | | 13'33" (+01'28") | 1000 / 14000 |
15 | | 13'48" (+01'43") | 1000 / 15000 |
16 | | 15'37" (+03'32") | 1000 / 16000 |
17 | | 13'16" (+01'11") | 1000 / 17000 |
18 | | 13'12" (+01'07") | 1000 / 18000 |
19 | | 13'33" (+01'28") | 1000 / 19000 |
20 | | 13'46" (+01'41") | 1000 / 20000 |
21 | | 13'14" (+01'09") | 1000 / 21000 |
22 | | 12'05" | 1000 / 22000 |
23 | | 12'14" (+00'09") | 1000 / 23000 |
24 | | 12'33" (+00'28") | 1000 / 24000 |
25 | | 14'11" (+02'06") | 1000 / 25000 |
26 | | 13'25" (+01'20") | 1000 / 26000 |
27 | | 13'49" (+01'44") | 1000 / 27000 |
28 | | 13'33" (+01'28") | 1000 / 28000 |
29 | | 14'42" (+02'37") | 1000 / 29000 |
30 | | 13'42" (+01'37") | 1000 / 30000 |
31 | | 14'45" (+02'40") | 1000 / 31000 |
32 | | 18'04" (+05'59") | 702 / 31702 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 695.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'10" | 00:14'10" |
2 | 13'28" | 00:27'38" |
3 | 14'18" | 00:41'56" |
4 | 46'15" | 01:28'11" |
5 | 12'28" | 01:40'39" |
6 | 13'22" | 01:54'01" |
7 | 16'13" | 02:10'14" |
8 | 14'09" | 02:24'23" |
9 | 12'17" | 02:36'40" |
10 | 12'10" | 02:48'50" |
11 | 14'13" | 03:03'03" |
12 | 17'50" | 03:20'53" |
13 | 152'31" | 05:53'24" |
14 | 13'33" | 06:06'57" |
15 | 13'49" | 06:20'46" |
16 | 17'17" | 06:38'03" |
17 | 13'17" | 06:51'20" |
18 | 13'23" | 07:04'43" |
19 | 13'23" | 07:18'06" |
20 | 13'47" | 07:31'53" |
21 | 13'14" | 07:45'07" |
22 | 12'06" | 07:57'13" |
23 | 12'15" | 08:09'28" |
24 | 12'33" | 08:22'01" |
25 | 14'11" | 08:36'12" |
26 | 13'25" | 08:49'37" |
27 | 13'50" | 09:03'27" |
28 | 13'34" | 09:17'01" |
29 | 17'38" | 09:34'39" |
30 | 13'42" | 09:48'21" |
31 | 14'46" | 10:03'07" |
31.7 | 108'29" | 11:19'22" |