24.3 km | 01:58:31 | 04:52/km日期: 2015-11-07 06:05 - 卡路里: 1529 Cal - 溫度: 25°C - 濕度: 90%
Pace: 04'55" / 04'38" / 04'29" / 04'28" / 04'35" / 04'21" / 04'27" / 04'28" / 04'37" / 04'22" / 04'25" / 04'26" / 04'26" / 13'08" / 04'45" / 04'59" / 05'08" / 05'10" / 05'03" / 05'27" / 05'22" / 05'50" / 05'46" / 13'28" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'35") | 1000 / 1000 |
2 | | 04'37" (+00'17") | 1000 / 2000 |
3 | | 04'28" (+00'08") | 1000 / 3000 |
4 | | 04'28" (+00'08") | 1000 / 4000 |
5 | | 04'34" (+00'14") | 1000 / 5000 |
6 | | 04'20" | 1000 / 6000 |
7 | | 04'26" (+00'06") | 1000 / 7000 |
8 | | 04'27" (+00'07") | 1000 / 8000 |
9 | | 04'37" (+00'17") | 1000 / 9000 |
10 | | 04'22" (+00'02") | 1000 / 10000 |
11 | | 04'25" (+00'05") | 1000 / 11000 |
12 | | 04'25" (+00'05") | 1000 / 12000 |
13 | | 04'25" (+00'05") | 1000 / 13000 |
14 | | 05'11" (+00'51") | 1000 / 14000 |
15 | | 04'44" (+00'24") | 1000 / 15000 |
16 | | 04'59" (+00'39") | 1000 / 16000 |
17 | | 05'07" (+00'47") | 1000 / 17000 |
18 | | 05'10" (+00'50") | 1000 / 18000 |
19 | | 05'02" (+00'42") | 1000 / 19000 |
20 | | 05'26" (+01'06") | 1000 / 20000 |
21 | | 05'22" (+01'02") | 1000 / 21000 |
22 | | 05'33" (+01'13") | 1000 / 22000 |
23 | | 05'46" (+01'26") | 1000 / 23000 |
24 | | 05'55" (+01'35") | 1000 / 24000 |
25 | | 05'22" (+01'02") | 289 / 24289 |
11月累積里程 : 188.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'38" | 00:09'33" |
3 | 04'29" | 00:14'02" |
4 | 04'28" | 00:18'30" |
5 | 04'35" | 00:23'05" |
6 | 04'21" | 00:27'26" |
7 | 04'27" | 00:31'53" |
8 | 04'28" | 00:36'21" |
9 | 04'37" | 00:40'58" |
10 | 04'22" | 00:45'20" |
11 | 04'25" | 00:49'45" |
12 | 04'26" | 00:54'11" |
13 | 04'26" | 00:58'37" |
14 | 13'08" | 01:11'45" |
15 | 04'45" | 01:16'30" |
16 | 04'59" | 01:21'29" |
17 | 05'08" | 01:26'37" |
18 | 05'10" | 01:31'47" |
19 | 05'03" | 01:36'50" |
20 | 05'27" | 01:42'17" |
21 | 05'22" | 01:47'39" |
22 | 05'50" | 01:53'29" |
23 | 05'46" | 01:59'15" |
24 | 13'28" | 02:12'43" |
24.3 | 05'24" | 02:14'17" |