8.2 km | 01:30:15 | 11:00/km日期: 2015-11-04 18:36 - 總爬升: 235 m - 卡路里: 518 Cal - 溫度: 26°C - 濕度: 79%
Pace: 07'58" / 09'23" / 08'04" / 08'38" / 14'34" / 13'33" / 12'52" / 12'34" / 13'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" | 1000 / 1000 |
2 | | 09'23" (+01'26") | 1000 / 2000 |
3 | | 08'03" (+00'06") | 1000 / 3000 |
4 | | 08'38" (+00'41") | 1000 / 4000 |
5 | | 14'34" (+06'37") | 1000 / 5000 |
6 | | 13'33" (+05'36") | 1000 / 6000 |
7 | | 12'51" (+04'54") | 1000 / 7000 |
8 | | 12'34" (+04'37") | 1000 / 8000 |
9 | | 13'22" (+05'25") | 197 / 8197 |
11月累積里程 : 173.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 09'23" | 00:17'21" |
3 | 08'04" | 00:25'25" |
4 | 08'38" | 00:34'03" |
5 | 14'34" | 00:48'37" |
6 | 13'33" | 01:02'10" |
7 | 12'52" | 01:15'02" |
8 | 12'34" | 01:27'36" |
8.2 | 13'24" | 01:30'15" |